Milk is the most suitable for the elderly
When people reach old age, the functions of various organs of the body change due to the degenerative changes of their structures, such as a decrease in basal metabolic rate, a slight increase in tissue, loss of teeth, and decreased digestion.
Therefore, the elderly’s demand for nutrition also has its own characteristics.
Milk contains six nutrients such as protein, traces, carbohydrates, minerals, vitamins and water. It is an ideal complete food for the elderly.
Therefore, drinking more milk is good for them.
Milk contains 3.
5% milk protein.
The digestion and absorption rate of milk protein can be as high as 96%, while the plant protein is only 78%-84%.
Milk contains nine kinds of essential amino acids, such as lysine, methionine and tryptophan, which cannot be synthesized in the body.
Protein is essential for maintaining normal metabolism in the body.
Older people are more resistant to protein digestion, and the daily protein requirement can be increased by 0 per kilogram.
7 grams, its volume is preferably 70-80 grams.
The protein content in the plasma of the elderly should be higher, and the trace content should be lower. Drinking more milk can ensure sufficient protein intake.
Milk contains 3% to 5% strontium.
Adults in milk have higher absorption rates of feces in other animals earlier.
The elderly need about 80% of the heat energy, and if the physical activity is transmitted, it can be 10%-20% higher.
The mortality rate of the elderly should not be too high, and there must be sufficient amounts of unsaturated fatty acids.
Drinking more milk can make the elderly absorb a small amount of other foods from other foods, and can obtain essential unsaturated fatty acids such as linolenic acid and arachidonic acid from milk.
Linolenic acid has a significant effect on lowering blood cholesterol, and arachidonic acid can lower triglycerides.
This is good for preventing atherosclerosis and high blood pressure.
Milk thistle is the carrier and transmitter of fat-soluble vitamins A, D, E, and K.
Drinking milk from the elderly can supplement all the vitamins needed by the body including the above vitamins, especially vitamins A and B2.
Milk contains 4.
Lactose can promote the growth of beneficial lactic acid bacteria inside the body and maintain normal digestive function in the body.
Lactose is beneficial to the absorption of calcium in the elderly, and can prevent complications such as osteoporosis caused by calcium deficiency in the body.
After glucose is digested, it becomes glucose and can replenish energy.
Milk contains 0.
75% of the minerals, including potassium, calcium, phosphorus, sulfur, magnesium, zinc, ketone, iodine, manganese and other 12 essential minerals, especially calcium, phosphorus, iron and iodine are the most important.
With other food indexes, older people are more likely to absorb and utilize calcium and phosphorus in milk.
In addition, the elderly suffer from liver, gallbladder disease and diabetes when drinking milk, milk protein in milk can promote cell production.
Old people with high blood fat can drink skim milk. The milk in the milk can remove the prostate attached to the blood vessel wall.
Older people with mild renal impairment drink milk, and the excretory function of the kidneys can be improved.
Older people with hyperuricemia and gout can drink milk because their milk protein does not contain strontium.
In the elderly, if heavy metals such as mercury and aluminum are poisoned, in the absence of emergency medicine, milk (or milk) can be used to detoxify.
Today, in addition to the general fresh milk, skim milk and yogurt, the dairy products supplied in the city also have old-age milk powder for the elderly.Older milk powder is based on ordinary milk powder, which adjusts the composition of protein, increases the content of unsaturated fatty acids, and strengthens the multivitamins needed by the elderly. This nutritional mix is more reasonable.
The “Protection of the Old Families” contains the old-aged Qi and Niu-Yi-Fang. The book points out: “The milk is the most suitable for the elderly, and it is good for the blood, and the muscles of the heart are long, which makes the body strong and healthy, moist and gaze, and pleasing.
Therefore, it is often necessary for the Son of the Son to provide it as a regular food, or as a milk cake, or as a condensed milk, etc.
“It is obvious that the ancients have long known that milk has a nourishing effect on the elderly.