4 things you should not do immediately after waking up

4 things you should not do immediately after waking up

What do you do after waking up every day?

Xiaobian feels that everything can be done, but don’t do it immediately.

  1, a taboo bed is now more and more people can not afford to sleep, especially on holidays.

Anyone who has had a love for bed (no matter young or old) will have this feeling: sleep and bed time are more, but instead feel the four feet sinking, the spirit is wilting, the more sleep, the more tired, the moreThe more uncomfortable the sleep, the result is not as full as the day when you are busy with work or study.

The bed has disrupted the normal life rules of the week, making many biological clocks in the body wrong.

  2, after the two waking up, waking up in the morning, after waking up, the bladder may be full of urine, there is an urgent need to urinate, the more urgent the urine is, the more you have to hold your breath, you can’t get up and urinate immediately, especiallyOlder people, erect in the upright position to avoid.

Because the bladder emptying is easy to cause dizziness, and even urinary syncope.

  3, three taboos immediately after the exercise of many people, used to exercise appropriate physical exercise in the morning, as long as attention, there is indeed discomfort for health.

However, the exercise must take a short break after the morning, until the blood and yin and yang balance the operation.

If you do not prepare for the activity after getting up, you will immediately spend the movement of the thumb, which is prone to heart and cerebrovascular accidents.

  4, four bogey do not eat breakfast Many people think that breakfast is not important, can eat or not eat; there are many people for various reasons (sleep late to eat, or girls do not eat for weight loss diet) do not eat breakfast.

Because of the accelerated pace of life and other reasons, there is a widespread phenomenon of “breakfast sloppy, Chinese food, and dinner”, which is contrary to the principle of scientific meals, and is a misunderstanding in the diet.

  If you don’t eat breakfast or eat badly, it will directly affect the morning work and study efficiency.

Damage to a brain due to uneven nutrient intake, because the brain’s energy is mainly provided by blood sugar.

Imagine that from the first night of dinner to the morning, it has been fasting for 12 hours. At this time, the blood sugar of the human body has dropped significantly, and the brain is experiencing an energy crisis. If it is not replenished in time, it will be hurt.

As long as you eat breakfast and eat breakfast in a timely manner, the daily crisis can be relieved, the sensitivity of the brain can be improved, and the efficiency of armed work and learning can be improved.

Can psoriasis cure the symptoms of psoriasis?

Can psoriasis cure the symptoms of psoriasis?

Psoriasis can be cured?

Psoriasis is a kind of skin disease. It can be spread to the whole body in severe cases, but it mainly occurs in exposed parts such as the head, limbs, chest, and back.

Psoriasis is painful due to long-term tearing of the skin, and it occurs in the exposed area, which seriously affects the appearance of the patient and has a serious impact on the patient’s body.

So what are the symptoms of the special parts of psoriasis?

Let’s get to know each other.

Symptoms of special parts of psoriasis 1. The typical symptom of top psoriasis is that the hair at the skin lesion shrinks into a bundle due to thick scaly, like a writing brush, but the hair is normal, no break and fall off, and the lesion is clearly covered with thick borders.Scaly erythema, sometimes fused into pieces, even full of scalp.

2, the symptoms of facial psoriasis are mostly drip or nail size, invasive red papules or erythema, due to daily washing of the face, thin scales or no scales.

3, psoriasis psoriasis symptoms of a small number of patients with psoriasis can occur in the axillary breast, groin and perineum and other parts, lesions are clearly defined inflammatory erythema, no scale, due to severe sweating and friction in the affected area, the surface of the lesion is wetIt is eczema-like.

4, the symptoms of psoriasis are generally rare, can occur at the same time with other parts of the body, or can appear alone.

Skin lesions are obvious keratinized patches with a bit of white scales or point depressions. Skin lesions are associated with local physical or chemical damage.

5, refers to (toe) psoriasis symptoms about 50% of patients with psoriasis have nail damage, especially pustular psoriasis almost completely finger (toe) damage.

The most common damage is the longitudinal section of the deck, the lateral grooves, turbidity, hypertrophy, the free end and the nail bed are stripped or the deck is shaped or absent, sometimes changing like a nail.

The symptoms of psoriasis in different parts will not be the same. Patients need to correct the correct difference. If the above symptoms are found again, it is necessary to go to the hospital for treatment in time, and miss the best treatment time for psoriasis, which will increase the difficulty of treatment.

Psoriasis can be cured?

Psoriasis is a chronic disease with complex symptoms and recurrent episodes. It is manifested as skin damage and has a great impact on people’s normal life.

First, let’s see what is psoriasis.

Psoriasis is a type with a very high incidence. The cause of the disease is not related to the type of skin of the patient. It is related to the patient’s own immunity.

Patients with varying degrees of itching in the skin lesions.

In fact, we look at the treatment of the disease, psoriasis is almost impossible to resolve without treatment, prevention and care is only to stabilize the condition, at most is to assist the role of adjuvant therapy.

Each patient’s own symptoms are different, and treatment cannot be generalized.

Note: It is recommended that patients should eliminate tension factors and learn to relax themselves: psychological factors such as nervousness, impatience, fear, anger, etc., will definitely affect the condition. Usually, they should eat less spicy food and lighter.

What are the characteristics of psoriasis? What are the special performances of psoriasis? How to adjust the psoriasis? How should I improve the psoriasis?

Spring health diet conditioning throat

Spring health diet conditioning throat

The spring climate is dry and windy, and the respiratory defenses are resistant to pathogens and are prone to sore throat.

  Chinese medicine said, “pharyngeal need to raise liquid, throat Laijin”, meaning that the throat needs the maintenance of the body fluid, if the body fluid is dysfunctional or malfunctioning, can not reach the throat, then the throat is dry and cause throat disease.

  In terms of food, foods that have the effect of reducing blood and reducing fire are more suitable for use in voice health. Here are several methods of diet: porridge materials: 15 grams of medlar and 150 grams of glutinous rice.

  Method: Wash the glutinous rice and medlar separately, add water for 30 minutes, and cook with simmer to make porridge.

Take 1 bowl a day.

It has the effect of nourishing yin and throat, and is suitable for people with chronic laryngitis and throat dryness.

  Sugarcane radish drink material: sugar cane juice, half a cup of radish juice, 100 grams of lily.

  Method: The lily is boiled and mixed into two juices for use.

Take 1 cup before going to bed every day.

It has the effect of nourishing yin and reducing fire. It is suitable for squeaky fatigue and chronic laryngitis. The virtual fire is prosperous, the throat is dry and dry, the face is red, and the hands and feet are hot.

  Sesame brown sugar porridge material: 50 grams of sesame seeds, 100 grams of previous rice, brown sugar right amount.

  Method: First, fry the sesame seeds and grind them into fine powder.

Before the rice porridge, when the porridge is cooked until it is thick, mix it with sesame brown sugar and cook for a while.

This porridge is fragrant and beautiful, suitable for liver and kidney deficiency, dizziness, lung dry cough and other symptoms.

  The fat sea medicine is sweet and calm, take 1-2 pieces in a cup and use a boiling water to soak. In a moment, the fat sea will soak in the water, like flowering, you can take it.

Its taste is bitter and bitter, with a cool feeling, can be used as tea.

But be careful: the fat sea is a cool Chinese medicine, and those with debilitating symptoms should not be taken for a long time.

Effective method for weight loss in the elderly

Effective method for weight loss in the elderly

Every night, insist on drinking only a bowl of porridge, plus a few tofu.

After 4 months of persistence, I will no longer lose 8 pounds of weight, and the “old fault” high blood pressure that has been plagued for 5 years will not be cured.

Professor Zhu Hanwei of the Department of Nephrology, Xinhua Hospital used his own personal experience to confirm the relationship between body weight, diet and health.

  Can improve 8 pounds of blood pressure normal Professor Zhu Hanwei, 60 years old, has been suffering from high blood pressure for 5 consecutive years.

In the past 5 years, he has been insisting on taking antihypertensive drugs. However, Professor Zhu, who has been studying the Department of Nephrology for many years, knows that drugs are excreted through the liver and kidneys. It is not good for the body to take medicine.

Professor Zhu thought: Can you reduce the weight through weight loss?

Therefore, he insisted on eating only seven full meals per night.

At dinner, he insisted on drinking only a little porridge, eating a few pieces of tofu, and resolutely “resisting” small ribs and other leeks; at breakfast, he would eat some milk, eggs; eat breakfast and lunch, eat as little as possible for dinner.
  After 4 months of persistence, the weight has been reduced by 8 kg.

Blood pressure also dropped from the original 150/90 to 94 Hg/mm to 120/80 Hg/mm, which returned to normal and stopped taking antihypertensive drugs.

  Moxibustion protects the kidney and kidney. “Any drug is excreted through the kidneys and kidneys. The liver and kidney function of the elderly will decrease with age.

If you take too much medication, it may further impair the function of the liver and kidneys.

Professor Zhu said.

  Many people often take their own medications immediately after a cold.

Experts believe that most people’s colds are viral, and there is not much special medicine for viral influenza.

If you have a cold and a fever, you can use antibiotics directly for treatment. There may be a big substitute.

Excessive medication will damage the liver and kidneys.

  In addition, for those who want to lose weight too much, when buying a diet pills, they must also see if they have a distance mark and whether they have passed the qualifications recognized by the drug regulatory department.

Experts also suggest that weight loss is best achieved through diet control and adherence to exercise.

  Persistence in regular blood tests in the past, chronic nephritis is the first cause of renal failure.

Nowadays, the city’s secondary nephropathy caused by diabetes, high blood pressure, etc. is rising, and the renal failure caused by chronic nephritis is gradually declining, gradually ranking second and third.

  Experts suggest that middle-aged and elderly people should pay special attention to their diet.

In particular, the liver and high blood pressure function of middle-aged and elderly people are gradually diminished. Usually, the diet should control the body weight, a small amount, high protein and high blood pressure injection, and reduce the increase of hypertension, diabetes and cardiovascular disease.

In particular, don’t eat too much at night, don’t burden the nitrate road.

  In addition, don’t just watch TV while you are resting. It is also important to strengthen your exercise.

Professor Zhu insisted on walking for an hour a day.

Walk 20 minutes to and from work, and walk for 20 minutes in the community after dinner.

  In addition, we must adhere to an annual physical examination, regular blood tests, urine routines.

Get started with basic yoga, 10 minutes a day, make your body more straight!

Get started with basic yoga, 10 minutes a day, make your body more straight!

Yoga entry style, from the beginning to the end, each movement is coherent, quickly reaching the entry level.

Not much to say, if you want to start practicing yoga, hurry and practice.

Step1 mountain style → cactus keeps the body upright, slowly raises your hands, comes to the mountain style, slowly puts down your hands, and the shoulder blades are collected backwards to the cactus.

Step2 cactus-style → the lower dog body folds down, comes to the lower dog style, and the feet are raised and raised to the heel.

Step3 under the dog-style → cat-style lower dog body folded down, came to the cat-style, squat, inhale the arch back, exhale and collapse.

Step4 cat-style → baby-style feeling the spine body stretching, the back is sitting backwards, hands forward, with the forehead sticking to the ground.

Then both hands came to the sides of the thigh, with the palms facing up, shaking your head from side to side.

Step5 baby-style → camel slowly raises the body, squats, and then put the left and right hands on our feet, the body leans back.

Step6 camel-style → under the dog’s hands crossed, provoke the chest, squat, lift the toes, push the way to the lower dog type step7, come to the mountain style, put down your hands, and then go to the initial initial.

Spring woman, good yang, good time, five kinds of good yang food

Spring woman, good yang, good time, five kinds of good yang food


Coriander is a very good food for women. It can appease depression and relieve pain and detoxification, and it also supplements vitamin C and carotene.

Coriander is warm and pungent, can sweat and help digestion.

In the spring, there is no sweat or stop eating. You can use hot cake wrapped in parsley for adjuvant treatment.


Bamboo shoots are known as the first dish in spring, both because it is delicious and delicious, and because it makes it nutritious.

Spring bamboo shoots contain vitamin A, vitamin C, retinol, phosphorus, potassium, etc., and the bamboo shoots are sweet and cold, which can help relieve stagnation and have the effect of eliminating phlegm.

The porridge with bamboo shoots and rice is a light spring meal.


Carrot and carrot are very healthy and common vegetables. Spring carrots can improve immunity and prevent virus invasion.

Carrots are rich in carotene and keep your eyes and skin healthy.

For people with night blindness and dry eyes, children with pediatric kidney disease have large fractures.

And eating carrots can also improve rough skin.

Carrots can be eaten raw or porridge with rice.


Sprouts should eat more seasonal vegetables in the spring, and sprouts are a good choice.

The mung bean sprouts are crispy and sweet, and introduce nutrients such as retinol, phosphorus and potassium, and they are sweet and cold, and have the effect of clearing heat.

Usually, green bean sprouts and pork can be fried.

Soybean sprouts are also good vegetables in the spring, which is good for heat and water.

Usually, the bean sprouts can be fried together with the meat.


Amaranth must be mentioned in the spring to make up the yang, and the leek has the name of “aphrodisiac grass”.

It is rich in sugar, protein, retinol, vitamin A, vitamin B, vitamin C and calcium, potassium and other nutrients, as well as bactericidal effect.

Chinese medicine believes that leeks have the effect of warming and dispelling cold, and eating leeks in spring can help yang and promote the effect of rising hair.

It is a very good match to mix leeks with pork and pork loin.

Dietary principles of cataract


Dietary principles of cataract

People are prone to cataracts when they are old. Cataract is a serious blinding eye disease. Therefore, it is necessary to treat cataracts early and pay more attention to diet care. What are the dietary principles of cataract patients?

What is good for cataracts?

Cataract diet principle What is good for cataracts?

Food science research that eats more vitamin C has found that vitamin C has the effect of preventing the formation of cataract.

Because the formation of cataract is the result of long-term effects of light and oxygen on the lens, vitamin C can attenuate the damage of light and oxygen to the lens, thus preventing the occurrence and development of cataract.

Therefore, should eat more vitamin C foods, such as tomatoes, jujube, thorn pear, and fresh green vegetables.


Foods that eat a small amount of zinc have been studied, and the zinc content in the lens is higher, while the zinc content in the human lens of the cataract is significantly reduced.

Therefore, zinc deficiency can promote the formation of cataract. Usually only people with cataract should eat more zinc-rich foods such as herring, sardines, lean meat, peanuts, walnuts, and oysters.


Food science studies that eat a small amount of selenium have found that when the selenium content in the body is insufficient, the activity of glutathione-substituted enzyme in the lens is significantly reduced, and the incidence of cataract can be significantly improved.

Therefore, you should eat some selenium foods such as asparagus, mushrooms, grains, fish, shrimp, etc.


Regular tea leaves contain an inorganic acid substance that has an antioxidant action.

The occurrence of cataract is caused by the free radicals generated by the oxidation reaction in the body acting on the lens, so drinking tea often prevents the occurrence of cataracts.

Some people have studied that drinking 5 cups of tea a day has a good effect on preventing the occurrence and development of cataract.

Don’t miss the Four Big Names in the fall health

Don’t miss the “Four Big Names” in the fall health

The autumn and winter seasons are cold and dry, and our body becomes “fragile”. If you don’t pay attention, you will catch a cold, cough, and chronic diseases such as lung disease and heart disease will easily recur in this season.
Therefore, the fall should be properly “tonic.”
  In fact, the real “healthy masters” are not the precious Chinese herbal medicines or health products, but some very common ingredients around us.
In particular, the following four kinds of fruits, as long as they are properly matched and properly eaten, are called the “Four Great Names” in the autumn.
  Lotus seeds.
The lotus seed has a good nourishing effect. The ancients believed that it “has the scent of the fragrance, the taste of the spleen, the fruit of the spleen.”
In autumn, there are functions such as nourishing the heart, calming the spleen and tonifying the kidney
Not only help to relieve insomnia, etc. For those who are prone to lung diseases such as cough and asthma, lotus seeds can also strengthen the immunity by tonifying the kidneys and achieve the effect of moistening the lungs.
  The lotus seeds on the market are divided into red lotus seeds and white lotus seeds. The red lotus seeds have a harder taste, but the effect of tonifying the kidney and blood is better. The white lotus seeds have a strong taste and a stronger spleen effect.
In addition to the traditional edible methods such as lotus seed porridge, jujube white fungus lotus seed soup, and white fungus lotus seed, the effect of using lotus seed tea to make heart fire is better, and the effect of solidifying kidney is more remarkable.
This is the dry and mature seed of the Nymphaeaceae plant, also known as “chicken head rice”, “chicken head”, etc., which is more common in the south.
Chinese medicine believes that the sturdy taste of sweet, sputum, and flat, into the spleen and kidney, can strengthen the spleen and dampness, solidify the kidney and stop diarrhea, and has the advantages of “complementing but not sturdy” and “anti-drying and not greasy”.
The effect of tonifying the kidney is stronger than that of yam. The effect of phlegm is better than that of red bean, and the sedative effect is stronger than that of lotus seed. It can be said that it is a buried good product.
One of the ways to protect the health of Su Dongpo, the writer of the Song Dynasty, was to eat it.
  Fresh simmer or dry simmer can be directly chewed, or porridge, soup or with lotus seeds, yam, white lentils and other foods.
The sturdy match with the bird’s nest steamed food has a good cosmetic effect, which makes people look better.
In addition, the fresh scallions are peeled and frozen in the refrigerator, and can be stored for a long time, and the kidney effect is better.
The sweet and delicious chestnuts are very popular snacks for autumn and winter. They contain rich nutrients such as sugar, protein, fat, vitamins and minerals.
Chinese medicine believes that chestnuts are sweet and warm, and have the effects of nourishing the stomach and strengthening the spleen, strengthening the kidney and strengthening the tendons.
  Chestnuts can be eaten raw, fried, boiled, etc. Among the many edible methods, raw chestnuts are eaten, and the kidneys are best when slowly chewed and slowly swallowed.
This is because the content of enzymes and vitamin C in raw chestnuts is the highest, and digestion is more adequate when chewing slowly, which is more conducive to human body absorption, and has good effects on symptoms such as weakness of the body or weakness of the legs caused by kidney deficiency.
It should be noted that chestnuts should not be eaten, and it is best not to exceed 10 per day.
Peanut is a high-protein oil crop that has enjoyed the reputation of “longevity fruit” since ancient times.
“Compendium of Materia Medica” records, “Peanuts spleen and stomach, lungs and phlegm, nourish qi, clear throat and itching”, suitable for spleen deficiency, lack of food, dry cough and less.
It is worth noting that peanut red (ie peanut skin) has a stronger effect on qi and hemostasis. Therefore, people who need blood can choose more small peanuts in red, while porridge and peanut pulp can choose large peanuts.
In addition, vinegar soaked peanut kernels, boiled water with raw peanut shells, there is a certain antihypertensive effect.
  Need to be reminded that a small number of people eating peanuts may cause allergic reactions, such people need to avoid eating peanuts or peanut products.
In addition, moldy peanuts are highly carcinogenic and inedible.

Spring skin care has three kinds of food skin favorite

Spring skin care has three kinds of food skin favorite

Spring is the season of all things, and the most important season for skin care, because it will be related to whether the next summer will stand the test of the scorching sun.

Some medical experts have shown that in addition to skin care products, spring care skin can also protect the skin by supplementing food.

Peanut peanuts can also be called groundnuts, which are produced in South America.

It is known as “plant meat” and has an oil content of up to 50%, excellent quality and a fragrant smell.

In addition to eating, it can also be used in industrial printing and dyeing and papermaking. It is also a traditional Chinese medicine. It is more suitable for people with malnutrition, spleen and stomach disorders, coughing and breathing, and milk intake.

There are other functions that are spleen and stomach, kidney to water, qi and qi, cure the blood.

Peanuts can be used together with red dates to supplement the red dates and to stop bleeding. It is most suitable for patients with weak bleeding and can also be used for beauty.

Chestnut chestnut is one of the first fruit trees in primary cultivation. The nuts are purple-brown, the back is yellow-brown hair, or smooth, and the flesh is pale yellow.

The fruit contains sugar, a lot of starch, rich protein, traces and a variety of vitamins and minerals.

It can even nourish the stomach and strengthen the spleen, strengthen the kidney and strengthen the muscles, and promote blood circulation and stop bleeding. It can also treat nausea and diarrhea, diarrhea, diarrhea, vomiting blood, blood stasis, blood in the stool, healing of muscle fractures, pain, carbuncle and other complications.

Almond fruit almond fruit is a shell-shaped egg with a rounded end and a pointed tip with a brownish skin.

The nucleolus contains 20% protein, and starch, which is ground and pressed. The pressed oil is about half of its own weight. The almond oil is light yellow. Although it has no aroma, it can soften the skin.

It can also relieve cough and relieve asthma, relieve bowel movements, treat lung diseases, cough and other diseases.

Control diet has tips

Control diet has tips

How can we ensure the supply of essential nutrients while reducing short-term supplementation?

  One is to control high-fat foods such as animal food meat, fried food or Western-style fast food.

  Second, the foods that eat high-strength water compounds in the usual diet, the higher the glucose content is mainly from cereals (such as rice, noodles, miscellaneous grains, etc.).

Cereals are a source of energy that supplies the body with carbohydrates, proteins, cellulose and B vitamins.

What we are outstanding is to control rather than do not.

Obese people must eat less cereals at dinner.

Because people rarely exercise after dinner, the excess energy can not be converted into sputum.

  The third is to reduce the absorption of refined sugar, which is easy to metabolize, but if it is not digested in the human body, it is easy to convert into sputum.

  Fourth, do not eat snacks after dinner, especially peanuts, nuts and other foods.

If you really like it, it is best to eat it in the morning, because some foods in the nuts food can have a feeling of fullness after eating.

  The fifth is not to eat nightingale. If you are not hungry at night, you can eat green vegetables that fly over the water. It can provide vitamins, cellulose minerals, etc. for the human body, but only has very low energy, and there are very few aunts.Fat, diabetic.

In addition, you can also eat mushroom taro food such as pork loin, vermicelli, vermicelli and other foods that are almost unconverted at night, but you should pay attention when eating, and you can’t put too much oil.

  For breakfast, it is best to eat low-fat, skim milk, a small amount of cheese or cereal, and half an egg.

For lunch, you should eat some meat, preferably fish, with 150 grams as the best.

Then you can eat 250 grams of greens and eat some guacamole, but you can’t fry or cook with too much frying.