11 bad health habits

11 bad health habits

Everything has two sides, and even some of the accepted bad habits in the continuum are good for your health.

On September 1, the British “Daily Mail” doubled 11 such “bad habits” for everyone.

  1.

Reasonable anger is good for blood pressure.

  That’s right, angry people can raise blood pressure.

However, a study by Carnegie Mellon University in the United States found that in the case of depression, responding properly with anger, not only will blood pressure maintain normal levels, but also the secretion of cortisol, a hormone that creates stress, will decrease accordingly.

  Psychological research shows that angry people have a more positive attitude and sense of control; when they do n’t, they are afraid to hold back, and they try to restrain their inner emotions. Instead, stress hormones will rise sharply.

Over time, blood pressure will “follow you.”

  2.

Video games help you exercise.

  Who says that playing video games makes you fat?

Scientists at the University of Miami in the United States have found that when people play video games, their heart rate increases, they breathe faster, and the body consumes more energy.

Allette.

Dr. Perry believes that if you can’t participate in real physical exercise, playing games can also help you lose weight, at least better than sitting on the sofa silly and eating fries while watching TV, but you can only play for too long.

  3.

Speak swear words to ease the pain.

  Swearing is a bad habit of being shameless, so it has the benefit of relieving pain.

Psychologist Richard.

Dr. Stephen believes that swearing is related to the adrenaline regulating effect, which aggravates people’s tendency to aggression.

  Research shows that the more a person wants to invade others, the less sensitive he is to pain.

When our ancestors underwent surgery without anesthesia, they would bite a wooden board in their mouths. In fact, they could yell and relieve pain.

  4.

Steal a little lazy to help you live longer.

  Public health expert Pete.

Yakost said that every morning, busy people may “drill into the grave” prematurely.

Stealing a little laziness from time to time can not only reduce work stress, but also the key to longevity.

Studies have shown that taking a break at noon is more prolonged than playing tennis.

The elderly always run and consume energy that would otherwise be used to regenerate cells or fight disease.

Psychologists say that even if you are daydreaming at home, your brain is processing important information, and your thinking is more active.

  5,

Short-term stress enhances memory.

  Long-term life pressures, such as divorce, can damage a person’s immune system and are prone to infection.

But research from the University of Buffalo found that short-term urgency events can improve the brain’s learning ability and memory.

  This is because stress hormones affect parts of the brain that are responsible for emotional and learning abilities.

The material that is increasing the pressure to gradually transmit information, glutamate, spreads faster, thereby improving memory.

  6.

Avoiding housework is hypoallergenic.

  Studies have suggested that the outbreaks of allergic and autoimmune diseases are because modern society is too clean.
But the culprit is absolutely dusty.
A survey by the University of Bristol and Brunel showed that women during pregnancy or after childbirth often use cleaning equipment, and children are 41% more likely to develop hypertension before age 7.

Because chemicals released by some indoor cleaners can severely damage children’s respiratory tract.

  7.

Loud music stimulates brainpower.

  At a rock party, turning up the volume of music can help stimulate the vitality of the brain.

A study by the University of Manchester in the UK found that the balloon in the human ear is only sensitive to sound levels exceeding 90 decibels.

The balloon is connected to the brain’s processing, happiness and neonatal areas.

If these desires are fulfilled through the stimulation of high-decibel music, our hearts will be very calm and happy.

When you are unhappy, you can use high-decibel music to stimulate your “happy hormone”.

  8.

Carbonated drinks prevent dementia.

  Despite the threat of corroded teeth and the threat of obesity, neuroscientists at the University of Glasgow’s Scottish University have found that drinking 2 cans of carbonated beverages a day can improve people’s memory by 20% and effectively prevent dementia.

Because the hippocampus area in the brain becomes very active under the stimulation of rising blood sugar, the hippocampus area of patients with Alzheimer’s disease declines, and the hippocampus shrinks.

  9.

Beating the table, trembling all over Whether you hit the table, trembling or stretching your legs, yawning, such people consume an extra 350 calories a day and lose 9-27 pounds a year.

So fat people don’t always regret that they can’t find a suitable way to lose weight.

  10.

Quilts do not overlap to kill dust mites.

  People with asthma are advised not to fold quilts.

The dust mites in the room are difficult to survive in the dry and exposed environment.

The folded quilt easily retains the temperature and sweat of the human body, creating living conditions for the dust mites.

Researcher Stephen.

“Put the quilt on the bed, the overlapping gas inside will quickly dry, and the external moisture will not be able to enter, and all kinds of insecticides will dehydrate and die,” said Dr. Preitloff.

11.

Weekday bets drive away depression.

  A study by Yale University in the United States found that gamblers are healthier than ordinary people.

Researchers have found that people over 65 years of age participate in moderate competition games and sometimes go to the racetrack once a week, their brains will be more active and good at communicating with people.

People who are older can play online poker games or electronic gambling games, which can effectively relieve depression and prevent premature brain failure.