Why children do n’t like vegetables
We always find that our children do not like to eat vegetables. In fact, it is not our children that do not like vegetables from the beginning. Many times we use some wrong methods. So what makes children not eatWhat about vegetables?
Give your baby tomatoes before a meal Tomatoes should be eaten after a meal.
This can make the gastric acid and food mixed to greatly reduce the acidity, avoid the stomach expansion caused by the increased pressure in the stomach, and cause the baby to have symptoms such as abdominal pain and upset stomach.
Carrots and radishes are mixed into a puree. Do not grind carrots and radishes into a puree.
Because carrots contain enzymes that can destroy vitamin C, vitamin C in radishes is completely destroyed.
The shiitake mushrooms are washed too clean or immersed in water. The mushrooms contain ergozisol, which will be converted to vitamin D when exposed to sunlight.
However, if you wash or soak in water before eating, you will lose a lot of nutrients.
Do not use iron pans or copper pans when cooking mushrooms to avoid loss of nutrition.
Excessive consumption of carotene Although carotene is very nutritious to your baby, you should also pay attention to eating it in moderation.
If your baby consumes too much vegetable juice made of carrots or tomatoes, it may cause carrotemia, make the skin of the face and hands turn orange-yellow, appear loss of appetite, mental disorders, irritability, and even sleep.Accompanied by night terrors, crying, talking in dreams and other performances.
Be wary of the traditional concept that carotene abuse can cause cancer: Carotene supplementation can completely reduce the incidence of cardiovascular diseases and cataracts, and it can prevent cancer.
However, most of the test results found that compared with the normal subdivided values, each of the beta carotene shortened the incidence rate, but not reduced, but 28% higher.