Early spring prevention needs to be adjusted in all directions
“The Yellow Emperor’s Internal Classic” said: “Spring March, this is said to be Chen, the heavens and the earth are all born, everything is glory, the night is getting up early, the step is wide in the court, and the hair is slowed down to make Zhisheng.
“Because the cold weather in early spring is cold and dry, people should make corresponding health care in terms of sleep, exercise, emotional and other aspects, otherwise the disease will entangle you.
Western medicine: early spring to prevent colds, allergies in the early spring of each year, hospital respiratory medicine outpatient bronchitis and wheezing disease patients will increase significantly, most of the patients are elderly.
However, in terms of outpatient volume, the number of patients with upper respiratory tract infections has decreased.
This is because the child has a cold in the winter, and the patient has obtained temporary immunity after the flu has recovered.
But everyone still needs to do warm protection, because the early spring is warm and cold, and if you don’t pay attention, you will catch a cold.
At the same time, spring should be hypoallergenic.
In particular, patients with chronic obstructive pulmonary disease, bronchitis, hypertension, etc. should avoid contact with dust, pollen, etc., so as not to aggravate breathing difficulties and asthma symptoms.
Traditional Chinese Medicine: Adjusting the mood and preventing the liver The infectious diseases are common every spring, such as meningitis, flu, measles and so on.
In general, you should use Banlangen, honeysuckle, dandelion, etc. to drink water to enhance the resistance.
At the same time, keep indoor air circulation.
The staggering of bacterial and viral infections is common in outpatient settings.
These patients have a combination of fever, scorpion pain, and some tonsillitis.
In addition to regular anti-viral Chinese medicine, everyone can also use vinegar to disinfect the room.
In addition, in the five elements, spring is wood, the corresponding organs are liver, spring yang is leaking, people are easy to rush, and anger is hurting the liver.
Therefore, it is necessary to nurse the emotions and feel comfortable. In the spring, women should especially avoid affecting the physiological cycle due to emotional depression.
Living and eating to keep healthy and warm: spring comes, the weather gets warmer, pathogenic bacteria, viruses, etc. grow and multiply, and influenza, measles, epidemic meningitis, scarlet fever, pneumonia and other infectious diseases are most likely to occur.
“Spring, Autumn and Autumn” is the health care experience that conforms to the climate.
Because the climate change in spring is impermanent, it is hot and cold, and some people use winter clothes for a winter, the metabolism is weak, and the body temperature cannot be adjusted quickly.
If the dress is thin, it is easy to contract the disease and endanger the health if it is slightly negligent.
Middle-aged and elderly people with high blood pressure and high blood pressure should pay attention to cold and warmth to prevent the occurrence of stroke, myocardial infarction and other diseases.
Especially in the early spring, the spring has not gone, the patients of the “old cold stomach” often relapse due to cold diet or poor drinking.
The “old cold legs” patients do not pay attention to keep warm, improper wearing clothes lead to cold, leg pain is aggravated.
Early spring belongs to the “warm and cold weather”, so spring is still very necessary, clothing should be slowly reduced, diet, exercise should pay attention to adjustment, camera movement to prevent the occurrence of disease.
After the spring, the yang is born, but the cold is very heavy. Therefore, it is best to wait for the sun to come out and then exercise. The bacteria in the air are replaced, and the second is relatively warm to avoid colds.
In addition, the amount of exercise should be gradual, do not suddenly increase, the slightest sweat on the body during exercise is the best.
Sleep with the growth of yang, early morning should be early.
Because of the “spring sleepy”, lunch break is expected to be necessary, but the time should not be too long, preferably 30 minutes to 1 hour per day.
Diet should raise the liver in summer, in addition to eating less spicy, you should also eat more acidic foods, such as cherries, strawberries, tomatoes and so on.
Eat more vegetables, add vitamins, avoid eating mutton, dog meat and other hot and easy to get angry food.
Medicinal diet to the common disease celery porridge to take 250 grams of rice, add appropriate amount of water, cook until half-cooked, then add washed, chopped root celery 120 grams, cooked food.
In spring, because of the strong liver fire, it causes headache. Eating celery porridge can clear liver heat, lower blood pressure and stop dizziness.
Honey, steamed radish, large white radish, wash, cut off the skin, hollow out the center, put honey, put in a bowl, steamed with water.
Spring is hot and cold, eating honey and steaming radish can cause colds, bronchitis and other symptoms.