Psychological reviews are the most stressful career rankings
According to media reports, a certain group of studies found that beyond leadership levels, the lower the level of mental health.
The theme group statistics found that the stress scores from high to low are: 80 points for middle management; 75 points for managerial staff; 75 points for teaching staff; 72 points for general management technicians; 68 points for medical workers; community personnel68 points for laid-off workers; 60 points for miners; 59 points for general enterprise workers.
Among them, the comprehensive score believes that the Chinese civil servant pressure index is 10, ranking first.
1Civil servant occupational stress index: 10 2 Announcer occupational stress index: 9 3 Entertainment star occupational stress index: 8 4 Writer occupational stress index: 7 5 Athlete occupational stress index: 6 6 Farmers occupational stress index: 5 7 Migrant workers occupational stress index: 4 8 Occupational Stress Index of Small Street Vendors: 3 9 Occupational Stress Index of Laid-off Workers: 2 10 Occupational Stress Index of Miners: 1 360 Lines, Ranked No. 1 by Civil Service Stress?
For two days, the “The Most Stressed Occupation List” quickly became popular on the Internet, with civil servants ranking first in the list.
Although the ranking of this post has been widely questioned, the pressure on work and life is becoming more and more felt by everyone.
As a city dweller, from the moment I stepped out of the campus, work, house, children, promotion . The pressure layer increased, until I became a “pressure cooker”.
Yesterday, the reporter found in the interview that many of the popular industries in the eyes of everyone are now becoming high-pressure industries-civil servants have the most pressure?
Even civil servants do n’t want to say, “We have the highest working pressure?
How can it be?
When Qi Lei heard that civil servants were ranked at the top of the “The Most Stressed Occupation List”, his tone was full of substitutions.
Qi Lei is a graduate student of Nanjing Normal University and a Huaian citizen. He was admitted to the civil service last year.
“Every day I go to work at 8:30 in the morning and get off work at 5:30 in the afternoon. I have to work overtime when things happen. I feel that the civil servants in all places are similar.
Qi Lei said that after holding the “golden rice bowl”, he did find that civil servants were not as easy as “a newspaper and a cup of tea for a day”.
“As a newcomer, I have to be more diligent, and I do many of the chores in the department.
There are major events that are particularly busy, and overtime is indispensable. Preparing materials, writing texts, and helping with conference work are trivial and sometimes tiring.
Qi Lei said that in the eyes of outsiders, civil servants are “golden rice bowls” and high-paying industries, but this is not exactly the case.
“The benefit of the civil service industry is stability.
Qi Lei said that now his monthly income is more than 4,000 yuan, and he can only slowly build up his qualifications to process capital.
“I want to buy a house in Nanjing, but how can I afford it?
Xiao Lei, who works in Yixing Audit Office, agrees with what Qi Lei said.
Xiao Cui was admitted to the civil service in 2008.
She said that the work of the Audit Office is relatively heavy, and once there is a case, it is necessary to work overnight in the unit, and there is no rest for a month.
Even with income, Xiao Cui was not very satisfied.
“When we entered the unit, we just implemented the sunshine wage, which was far worse than the previous wage level.
In addition, the interpersonal relationship in the unit is also her trouble.
Qi Lei said that there are also colleagues who suffer from depression because of work and life stress.
“But not all civil servants are under pressure. It depends on where the department is located.
Overall, however, the ranking of civil servants will never be the biggest.
“Are you in a” pressure cooker “?
Like civil servants, many outsiders looked at the bright profession, sharpened their heads and squeezed in, only to find that they had originally entered a “pressure cooker”!
Some people choose to endure, and rushed forward with a whip in their hearts every day; some people couldn’t bear the stress and eventually chose to change careers.
Last year, a survey published by authoritative departments showed that teachers (76%), doctors and nurses (73%) were envied by many people.
8%), editorial reporter (70.
3%) three occupations, becoming “the three most inharmonious occupations”.
Teacher A: From “Engineer of Human Soul” to “Service Industry” Narrator: Teacher Wang (Chinese teacher of Nanjing Yuhua Elementary School) Teacher Wang graduated from Xiaozhuang Normal University in 1995 and then became a language teacher.
Teacher Wang said that she has been a teacher for 15 years and is already familiar with the work of the school.
But when it comes to stress, it’s definitely there. Teacher Wang said that although the teacher has winter and summer vacations, he usually works longer hours than ordinary office workers.
Arrive at school at 7:30 in the morning and leave at 5 in the afternoon. Even lunch is dealt with in the school cafeteria.
In addition, as a class teacher, I have to organize class meeting activities after 12 lessons per week, and there are still many trivial things to be dealt with in the class every day.
”All these are okay. I feel that the biggest pressure is actually from parents.
Teacher Wang told reporters that parents now have higher and higher expectations for their children and are very concerned about their children.
“Now the school is better after small classes. In the past, when I was teaching a large class, I went home after school every day and the parents’ phones were all the way.
The child’s performance at school during the day and any problems with the child’s homework yesterday must be answered well, not at all.
“We must pay attention to the quality of teaching and care about our children. We also have to pay attention to communicating with parents. Many young teachers have privately vomited hardships: tired and collapsed.
Industry commentary: Drought and drought are guaranteed, and there are holidays, and the profession of teachers seems glorious.
But it is undeniable that the teacher profession known as the “engineer of the human soul” is gradually stepping down the “sacred altar.”
Today, some people even classify teachers as services.
With the general increase in legal awareness, the criticism of students has to be in place, which has increased the pressure on many teachers.
Dr. B: I am on duty 12 hours a day, and I have no time to fall in love with each other. Dr. Li (resident doctor of a tertiary hospital in Nanjing) Dr. Li graduated from a graduate student last year and was given the opportunity to stay in hospital.
After working for more than a year, Dr. Li’s main stress is working too long.
“Generally, I arrive at the hospital at six or seven in the morning and can only leave at seven or eight in the evening, often working more than 12 hours.
“This long working time doesn’t even have time to fall in love.
Of course, it is the pressure of doctor-patient communication. “Residents are generally younger and have less work experience, so they have insufficient experience in communicating with patients.
In particular, family members of ill-tempered patients are prone to disputes.
Financially, Dr. Li is also worried.
“The salary of our young doctor must not be listed with the old doctor. I feel that with my current salary, it is difficult to bear the corresponding family responsibilities.
Dr. Li said that although the unit stipulates that there are vacations, even if they are on vacation, if there is a clinical need for the patient, it is still work-oriented.
“Common pastime is to sleep.”
Industry comment: The tension between doctors and patients is a common problem faced by medical staff.
In addition, the working hours of doctors are very tight, and many doctors are reading blogs while working.
If the attending physician is achieved, he or she will not only manage multiple beds, but also go to outpatient and emergency departments, and some will also be engaged in scientific research and teaching tasks; obtaining a degree and promoting a professional title are all sources of stress.
Reporter C: The “machine” call is normal in the middle of the night. It is not strange to narrate each month. Ms. Shao (a newspaper reporter) Three years ago, Ms. Shao graduated from undergraduate school and entered a provincial media job in Nanjing.
Family members and neighbours talk about their daughters as reporters, and they feel particularly respectable.
But soon, Ms. Shao realized that the reporter’s job was too “destructive”.
”I heard that the news industry was ‘sleeping later than cats and waking up earlier than chickens’. At that time, it was hot and didn’t care too much.
Ms. Shao said that since she became a reporter, she has been on standby at all times, even during the busiest days, even a few months a day, interviews every day, code words, back pain, neck pain against the computer screen.
My cell phone has never been turned off, and is on standby for 24 hours. “Sometimes at 12:30 in the evening, there will be editors calling to ask questions about the manuscript.
However, at least our biological clock is normal, and those editors who are busy until 2 am are also tired.
“Industry commentary: From the” Uncrowned King “to” News Workers “, like teachers, the journalist industry peeled off the” mystery “at the same time.
Internationally, journalists have even been included in high-risk industries.
In addition, the news seeks newness and quickness, and high-intensity work tests the mental and physical strength of reporters at the same time.
Especially the ubiquitous competition makes the news practitioners tense up.
Experts say: 25 to 40 years old is the most stressful age in the workplace during the period of stress concentration?
Wang Jun, deputy chief physician of the Department of Neurology, Nanjing First Hospital, said that people with psychological problems due to stress are most concentrated between the ages of 25 and 40, and the “high pressure points” of these groups are different at different age groups.
Deputy Chief Physician Wang Jun said that people between the ages of 25 and 30 are new to the workplace, and at this time they feel that the pressure is more on employment and the cost of living in the city.
Buying a house when you are a little older also puts a lot of pressure on your marriage.After entering the age of 30, the work has been basically stable, but there are many, many people in the life, old and young, and the pressure of “child slaves” is not small. In addition, the interpersonal relationships between the unit leaders and colleagues also annoy many people.
After the age of 40, he gradually encountered the so-called “middle-aged crisis.”
When people reach middle age, what they are most afraid of is nothing, or the feeling of weakness after reaching the limit.
Too familiar with business but serious knowledge structure, lack of challenges, easy to lose goals, young people’s drive, but also makes him feel a threat, which is an irreconcilable mood difference.
Coping with stress should be a little bit. The deputy chief physician of AQ Spirit Wang Jun said that different personalities have different performances in dealing with stress. Some people may not be emotional, some may drink and drink, and some may indulge in fun.
Stress needs an outlet to release. Some people may also become “double-sided people.” They are a “Mr. Good” in the work unit. When they return home, they have a bad temper and get angry whenever they are unhappy.
How do I decompress in a “pressure cooker”?
Wang Jun, deputy chief physician, said that when the source of worry is not eliminated, the pressure will not disappear.
For example, high housing prices, children’s education problems, as long as there is no change, the pressure can not disappear.
At this point, it is best to change your mind, learn the Q spirit, put your mind at peace, don’t compare too much with others, and learn to find a positive side of self-consolation.
Going on a trip to change the environment and taking time to sweat is also a good way to reduce stress, and it is not difficult for many urban people to spare time.
In this case, Wang Jun, the deputy chief physician, suggested that you might use half an hour or one hour every day to relax yourself, take a walk, watch a favorite novel, and enjoy a short playTalking with a conscience person the next day, you will get good results, but you must pay attention, do not let yourself be too tired for entertainment, to avoid a vicious circle.