4 things you should not do immediately after waking up
What do you do after waking up every day?
Xiaobian feels that everything can be done, but don’t do it immediately.
1, a taboo bed is now more and more people can not afford to sleep, especially on holidays.
Anyone who has had a love for bed (no matter young or old) will have this feeling: sleep and bed time are more, but instead feel the four feet sinking, the spirit is wilting, the more sleep, the more tired, the moreThe more uncomfortable the sleep, the result is not as full as the day when you are busy with work or study.
The bed has disrupted the normal life rules of the week, making many biological clocks in the body wrong.
2, after the two waking up, waking up in the morning, after waking up, the bladder may be full of urine, there is an urgent need to urinate, the more urgent the urine is, the more you have to hold your breath, you can’t get up and urinate immediately, especiallyOlder people, erect in the upright position to avoid.
Because the bladder emptying is easy to cause dizziness, and even urinary syncope.
3, three taboos immediately after the exercise of many people, used to exercise appropriate physical exercise in the morning, as long as attention, there is indeed discomfort for health.
However, the exercise must take a short break after the morning, until the blood and yin and yang balance the operation.
If you do not prepare for the activity after getting up, you will immediately spend the movement of the thumb, which is prone to heart and cerebrovascular accidents.
4, four bogey do not eat breakfast Many people think that breakfast is not important, can eat or not eat; there are many people for various reasons (sleep late to eat, or girls do not eat for weight loss diet) do not eat breakfast.
Because of the accelerated pace of life and other reasons, there is a widespread phenomenon of “breakfast sloppy, Chinese food, and dinner”, which is contrary to the principle of scientific meals, and is a misunderstanding in the diet.
If you don’t eat breakfast or eat badly, it will directly affect the morning work and study efficiency.
Damage to a brain due to uneven nutrient intake, because the brain’s energy is mainly provided by blood sugar.
Imagine that from the first night of dinner to the morning, it has been fasting for 12 hours. At this time, the blood sugar of the human body has dropped significantly, and the brain is experiencing an energy crisis. If it is not replenished in time, it will be hurt.
As long as you eat breakfast and eat breakfast in a timely manner, the daily crisis can be relieved, the sensitivity of the brain can be improved, and the efficiency of armed work and learning can be improved.