Changchun High-tech (000661) Jinsai Pharmaceutical maintains high-growth real estate business settlement significantly improved

Changchun High-tech (000661) Jinsai Pharmaceutical maintains high-growth real estate business settlement significantly improved
Core point of view: The company achieved net profit attributable to mothers in the first quarter of 20193.650,000 yuan, an increase of 73 in ten years.67% of the companies released the first quarter report of 19: In the first quarter, the company realized revenue of 17.75 ppm, a 72-year increase of 72.07%; net profit attributable to mother 3.650,000 yuan, an increase of 73 in ten years.67%, which is the upper limit of black performance forecast; deduct 苏州桑拿网 non-net profit3.580,000 yuan, an increase of 96 in ten years.93%; net cash flows from operating activities.180,000 yuan, a sharp increase of 398 before.31%, good business quality. The pharmaceutical business maintained rapid growth, the real estate business settlement income increased and increased, the company’s performance increased rapidly, and the expansion of the reorganized pharmaceutical business maintained a good growth trend. The first quarter revenue and net profit respectively increased.16%, 62.15%. Based on the company’s financial report calculations, we expect the core subsidiary Jinsai Pharmaceutical’s net profit to grow by about 60%, and the growth in the number of vaccine approvals issued by Baike Biotechnology will improve; gradually, the real estate development project settlement income will increase significantly.We expect the company’s real estate business to achieve nearly $ 300 million in revenue. Affected by changes in the income structure, the company’s gross profit margin increased and fell. The control of the expense ratio was well affected by the growth of the actual business settlement income with a low gross profit margin. In the first quarter, the overall gross profit margin of the company declined.53pp to 81.84%, net profit margin fell by 1 year-on-year.45pp to 28.96%.In terms of expense ratio, the company’s sales expenses increased by 45 in the first quarter.77%, sales expense ratio decreased by 6.31pp to 34.95%; the total administrative cost rate and the R & D cost rate decrease by 3 each year.45pp, of which the company’s R & D expenses increased for ten years in the first quarter.98%, R & D expense ratio is about 6.48%; financial expense ratio drops by 0 every year.3pp to -0.45%, the company’s expense expense rate is well controlled. The company intends to acquire 30% minority shares in Jinsai Pharmaceutical. The company’s development will enter a new historical stage. The company recently announced plans to issue shares and acquire 30% minority shares in Jinsai Pharmaceutical by means of convertible bonds.Specific investors raised funds for non-public offering of shares.We expect that the interest relationship between Jinsai ‘s core motherboard represented by Jin Lei and listed companies will be straightened out through share swaps and convertible bonds, and the company will enter a new stage of development. Earnings forecast and investment advice will not consider this restructuring plan for the time being. We estimate that the company’s net profit attributable to the mother in 2019-2021 will be 13.74/17.83/22.7 trillion, corresponding to the current market value of PE is 39X / 30X / 23X, maintaining a reasonable value of 290.88 yuan / share, corresponding to 36 times PE in 2019, give a buy 淡水桑拿网 rating. Risks indicate that the growth hormone market is not up to expectations; the progress of the product under development is not up to expectations; there is uncertainty about the asset reorganization of the acquisition of minority stakes in Jinsai

Huaxin Cement (600801): Diversified Transformation Achieves Results, 19 Years Expected to Meet Steady Increase in Price

Huaxin Cement (600801): Diversified Transformation Achieves Results, 19 Years Expected to Meet Steady Increase in Price

Event: On March 30, 2019, the company released the 2018 annual report, and the company achieved operating income of 274 in the reporting period.

6.6 billion, an annual increase of 31.

48%; net profit attributable to shareholders of the listed company is 51.

81 trillion, an increase of 149 over the same period last year.

39%; budget benefit 3.

46 yuan, the company plans to pay dividends for every 10 shares11.

5 yuan and increased 4 shares.

Opinion: The cement sales volume is steadily increasing, and the aggregate market continues to expand.In 2018, the company sold cement and commodity clinker 7072 indicators, an annual growth rate of 3%; the sales of 1,450 aggregates replaced, an increase of 26%; the volume of environmental protection business disposal reached 214 microns, a year-on-year increase.18%.

In the second half of the year, cement market demand increased and cement sales increased. At the same time, affected by supply-side structural reforms, aggregate sales also increased significantly.

In terms of business, the cement, concrete, and aggregate businesses achieved revenue of 238 in 18 years.

8, 13.

5 and 8.

300 million, an increase of 28 each year.

9%, 43.

81% and 61.

11%, the aggregate market accelerated.

By quarter, Q4 achieved revenue of 84.

30,000 yuan, an annual increase of 28.

8%, achieving net profit attributable to mother 17.

700 million, an annual increase of 72.

20%, the single quarter profit hits another record high.

Comprehensive gross profit margin continued to increase to 39.

65%, the improvement of raw material procurement measures was attributed to the significant increase in the comprehensive sales price of products, the comprehensive gross profit margin of products in the reporting period was 39.

65%, an increase of 10 over the same period last year.

1 average, the largest increase over the years; net sales margin 20.

77%, 10 per year.

18 units.

In 2018, the company’s tonnage of cement and clinker was 337.

7 yuan, the cost of 201 tons.

0 yuan, gross profit 136 tons.

7 yuan, 68 each year.

1, 10.

7 and 57.

8 yuan.

In addition to rising prices, effective cost control is an important reason for the improvement in gross profit margin. Within 18 years, the company has promoted the reform of “uniform purchase + online purchase”, centralized the purchase of raw materials and reduced production costs.

Accelerating the pace of transformation, the layout of diversified business companies completed the acquisition of 100% equity of Chongqing Lafarge Shui On Tower Cement Co., Ltd., and the Tibet Shannan and Xigaze projects were completed and put into operation.

In terms of aggregate business, Tibet, Yunnan and Yunnan Honghe projects have been completed and put into operation. Sichuan Qu County, Chenzhou, Hunan, Changyang, Hubei, Jinghong and Lincang, Yunnan, have a total annual production capacity of 1,300 aggregate projects.

In terms of environmental protection business, the environmental protection projects of Wuhan Changshankou and Shiyan domestic waste pre-treatment were transferred and operated during the year; the industrial hazardous waste business achieved a breakthrough, and until now the disposal capacity of industrial hazardous waste environmental impact assessment approval has reached 21 years.In terms of new materials business, the new year’s production is 1.

2 billion comprehensive environmental protection wall materials project was completed and put into operation; the company’s first annual output of 5 advanced, automated leak-proof and energy-saving special mortar factories was put into operation; innovative products such as ultra-high-strength concrete made breakthroughs in overseas sales and successfully replaced Hong Kong-Zhuhai-MacaoBridges and other projects.

Benefiting from the shortcomings of western infrastructure construction, the demand 杭州夜网论坛 side in 19 years is expected to increase to the end of 2018.The company has 9 provinces and cities in Hubei, Hunan, Yunnan, Sichuan, Guizhou, Guangdong, Henan, Chongqing, Tibet and overseas Tajikistan. Cambodia has recovered nearly 200A total of nearly 100 million tons / year of cement production capacity, 23.3 million cubic meters / year of commercial concrete, 2,500 tons / year of aggregate, and comprehensive environmental protection wall materials1.

2 billion pieces / year, the total production capacity of cement equipment is 5 tons / year, mortar is 5 tons / year, cement packaging bags are 500 million pieces / year, and emissions disposal is 550 tons / year (including under construction).

The important direction of the infrastructure repairing the shortcomings is the transportation supplementing of the western region. As the Southwest cement leader, the company helps determine the benefits. We expect the company’s 19th year sales growth to improve on the basis of 3% in 18 years to promote re-buyingWe estimate that the company’s operating income will be 296 from 2019 to 2021.

0 billion, 312.

200 million, 325.

1 ppm, an increase of 7 each year.

8%, 5.

5%, 4.

1%; net profit attributable to mothers is 56.

200 million, 57.

700 million, 59.

700 million, an increase of 8 each year.

4%, 2.

8%, 3.

4%.

The EPS is expected to be 3 in 2019-2021.

75 yuan / share, 3.

85 yuan / share and 3.

99 yuan / share, corresponding PE is 6/6 / 6x.

The company’s dividend payout ratio reaches 30%, and the current dividend yield is about 4.

8%, we think that the demand side is likely to rise this year, prices are expected to remain high, and cement stocks have room to repair, renamed as “Buy” rating.

Risks suggest that the cement market needs to reduce risks; the risk of rising costs; and the risk of reducing new business development.

Jiechang driver (603583): Jiefang first board linear driver to quickly seize the market blue ocean

Jiechang driver (603583): Jiefang first board linear driver to quickly seize the market blue ocean

Leader in linear drive industry.

Jiechang Drive is a national-level emerging enterprise specializing in the development, production and sales of intelligent linear drive control systems for the military.

As a domestic industry leader, it provides professional intelligent control and transmission solutions for related industries such as global medical care, elderly care and smart home.

At present, the company has formed three major product systems of smart office, medical care and smart home, which has become an important driving force for the company’s performance growth.

From 20佛山桑拿网12 to 2018, the company’s main business income was zero.

91 million to 11.

1.6 billion with a CAGR of 43.

06%.

2019Q1 main business income 2.

820,000 yuan, an increase of 54 in ten years.

31%.

Net profit attributable to mother is from 0.

1.3 billion to 2.

5.4 billion and a CAGR of 52.

90%, the net profit attributable to the parent in 2019Q1 is 0.

60 ppm, an increase of 41 in ten years.

77%.

Smart office is expected to erupt, medical and health care needs are strong, and the smart home market is broad.

1) Smart office: From 2013 to 2017, the company’s smart office revenue was 0.

3.3 billion, increased to 5.

55 ppm with a CAGR of 75.

86%.

Affected by the healthy concept, the global smart office linear drive system will exceed 20 billion US dollars in 2021, and it is expected that the compound 南京桑拿网 growth will exceed 20% in 2018-2021.

2) Medical health care: The company’s CAGR of revenue from 2013 to 2017 is 10.

11%, driven by the aging population, the global linear drive market is expected to reach USD 6.3 billion in 2021, and the CAGR will be 21 in 2017-2021.

29%.

3) Smart Home: CAGR of revenue from 2013 to 2017 was 22.

39%, affected by consumption upgrade, it is estimated that by 2022, the number of smart home reservations will reach 300 million units, with annual composite materials exceeding 15%.

Under the ODM model, strengthen sales channel control and focus on product innovation.

Under the ODM model, the company’s net interest rate in 2018 was 22.

75%, significantly higher than other levels in the same industry.

We believe that this is mainly due to the reduction of platform promotion and advertising expenses in sales expenses.

The company’s sales expense ratio was only 6 in 2018.

37%, far lower than the 28% of Lego shares.

03%.

The pressure on sales expenses was released, allowing the company to focus on product innovation.

The company has 283 patented technologies (including 22 domestic invention patents and 1 international invention patent), 28 software copyrights, and a three-pillar electric ICU bed system with complete intellectual property rights. The performance indicators and stability can replace similar foreign products.

High ROE, high performance and high production capacity create a domestic industry leader.1) High ROE.

The company’s ROE level is still in the leading position in the industry. The high net interest rate and excellent asset turnover rate are the reasons why the company’s ROE is ahead of its peers.

2) Improve customer viscosity.

By 2018, the company’s market share will reach about 10%, mainly: 1) multi-product production, rapid product transfer capabilities, and 2) excellent product performance.

The company’s sustainable product performance maintains customer viscosity, early deployment of overseas markets, acquisition of a deep customer base and stable customer relationships, and continued expansion of overseas markets.

3) High production capacity helps performance growth.

In terms of production capacity, after the IPO project is put into production, the company will increase its annual production capacity of 250,000 sets of smart office drive systems and 150,000 sets of smart home control systems.

After the new capacity has been fully increased, it is equivalent to about 0% of the 2018H1 smart office drive system and smart home control system sales.

8 and 43 times.

Investment suggestion: We predict that the company will realize net profit attributable to mothers in 2019-2021.

27, 4.

21, 5.

45 ppm, an increase of 28 in ten years.

9%, 28.

7%, 28.

4%, corresponding to an EPS of 2.

67, 3.

44、4.

45 yuan.

Covered for the first time, giving “overweight” rating.

Risk warning: the risk of sluggish demand in foreign markets, the domestic market penetration rate is less than expected, the risk of rising raw material prices, the risk of exchange rate changes

Sinopec (600028): Steady growth in oil and gas production in 2019

Sinopec (600028): Steady growth in oil and gas production in 2019

Oil and gas equivalent output increased slightly.

In 2019, the company achieved an oil and gas equivalent output of 458.

85 million barrels, an increase of ten years.

64%; of which natural gas production is 296.

7.4 billion cubic meters, an increase of 7 in ten years.

21%, which will boost the company ‘s oil and gas equivalent output.

The proportion of natural gas production in oil and gas equivalent production has increased year by year.

The company’s natural gas production in 2019 is 296.

7.4 billion cubic meters, accounting for 38% of oil and gas equivalent crops.

06%.

In recent years, the proportion of natural gas in oil and gas equivalent production has continued to increase, from 25 in 2015.

95% increased to 38 in 2019.

06%.

The volume of crude oil processed increased, and the diesel-to-gas ratio decreased.

As the world’s and domestic largest crude oil processing company, Sinopec’s crude oil processing capacity in 20192.

48.5 billion tons, an increase of 10 years.

85%.

In 2019, the company’s diesel output 6606 stepped in, surpassing growth2.

07%; the growth rate of gasoline production is 6277, with an annual increase of 2.

63%.

The company’s diesel-to-gas ratio dropped further to 1.

05: 1 (The diesel-to-gas ratio in 2017 is 1.

17: 1).

The output of chemical products 无锡桑拿网 increased steadily.

The steady increase in the processing volume of crude oil has led to an increase in the output of refined oil products and an increase in the output of chemical products.

In 2019, the company’s ethylene production reached 1,249.

3 For the first time, it breaks through 1,200 Euros for the first time and grows 8 per year.

52%.

In addition, the company’s output of synthetic resin, synthetic fiber, synthetic rubber and other products also increased to varying degrees.

Refined oil sales continued to grow steadily.

In 2019, the company’s total refined oil sales volume reached 1.

8.4 billion tons, an increase of 2 in ten years.

34%; of which retail volume is 1.

2.3 billion tons, an increase of 0 in ten years.

74%, direct sales and wholesale 0.

6.2 billion tons, an annual increase of 5.

63%.

Profit forecast and investment rating.We expect the company’s EPS for 2019-2021 to be 0.

49, 0.

50, 0.

51 yuan, 6 BPS in 2019.

06 yuan.

Based on the estimated level of the international petrochemical company, a reasonable value range of 5 will be given in accordance with EPS in 2019 and 12-14 times PE.

88-6.

86 yuan (corresponding to 2019 PB 1).

0-1.

1x), maintain the investment rating of “previous market”

risk warning.

Crude oil prices fell and petrochemical product spreads fell.

Huaxia Happiness (600340): The capital chain has been repaired and leveraged to replenish stocks, and the margin of recovery has improved.

Huaxia Happiness (600340): The capital chain has been repaired and leveraged to replenish stocks, and the margin of recovery has improved.

Thanks to the increase in gross profit margin and the decrease in management fees, profit in the first half of the year maintained steady growth.

The company’s biggest advantage is that it fits into the business model of urbanization in the second half of urbanization, and directly derives its leading site selection and layout capabilities and excellent potential soil storage.

Affected by the excess quotas in Beijing in the past two years, the company’s sales growth has slowed down and the capital chain has become tight. However, through the supplementation of the “Peace Department” and remote replication, improvements have gradually become apparent, and margins have continued to improve:

Rapid 青岛夜网 growth in sales and production services outside Beijing, b.

The capital chain has been repaired and the financing structure has been optimized, c.

Cooperate with Ping An Life to explore new areas of commercial office real estate with an asset-light model; optimistic about the company’s mid- and long-term value, and its comparative advantage advantage is currently outstanding (2019PE = 5).

0X).

Maintain “Highly Recommended-A” investment rating and target price of 34.

86 yuan / share (first stage target price, corresponding to 7 times 2019PE).

Thanks to the increase in gross profit margin and the decrease in management fees, profit in the first half of the year maintained steady growth.
The company’s net income in the first half of the year was 38.7 billion yuan / 8.4 billion yuan, an increase of 11% / 22% each year. After deducting non-returning net profit, the growth rate was as high as 31%.The increase in gross profit margin (especially the gross profit margin for production and service) decreased the supplementary management fee rate.

In terms of structure, real estate development revenue was 22.9 billion yuan, + 21% for the year, and gross profit margin increased by 0%.

4 points to 35.

8%; income from production and service is 11.9 billion yuan, + 9% per year, of which 8.8 billion (out of 10 years + 96%) outside Beijing, and the overall gross profit margin of production and service increased by 6.

3pct to 83.

8%; other income 37.

400 million, -23% a year, the gross profit margin increased by 1.

7 points to 17.

1%.

In the first half of the year, the contracted revenue decreased, but the decline in Q2 was narrower than that in Q1, and the margin recovery rate also improved.

The company’s contracted amount / sale area in the first half of the year were 47.9 billion / 5.51 million square meters, which fell by 25% / 23% every other time, mainly due to insufficient short-term pushable value, especially in the first quarter, which has improved in the second quarter;Residential houses in areas outside Beijing grew by 11% year-on-year, and the improvement in off-site copying gradually became apparent. In addition, the marginal improvement in the segmented payment rate also showed improvement.There has been a narrowing, and the increase in remote replication has gradually become apparent, and the recovery rate has also improved.

In the first half of the year, the company added 2.46 million square meters of floor space, corresponding to a total land acquisition price of USD 12.3 billion. The “land payment / ownership” increased by 14 PCT to 25% compared with the same period of last year.

Settlement of regional parks outside Beijing has grown significantly.

The company closely follows the “3 + 3 + X” core urban circle strategy, and gradually lays out 15 urban circles and nearly 80 industrial new cities. Its leading location and layout capability is its core competitiveness.

In the first half of the year, there were 328 new contracted enterprises in various industrial parks, and the new contracted investment amount was 105.1 billion bytes (ten years + 9%). Of these, 266 new parked enterprises in areas outside Beijing and new contracted investment amounts.At 93.9 billion US dollars (+ 20% per year), the remote replication of the new industrial city is accelerating.

In the first half of the year, the company’s settlement revenue in the park was US $ 14.4 billion (5% per year), of which US $ 11.9 billion was revenue from production and service, + 9% per year, which was mainly contributed by regions outside Beijing./ + 96%).

On the whole, the settlement income of the park was slightly reduced in the short term due to the dragging of the Beijing area, but the overall speeding up of the re-industrial city’s remote replication has accelerated, and the areas outside Beijing have grown significantly.

?
After the “Ping An Department”, the capital chain was repaired and the financing structure was optimized. At the same time, the on-balance lever was increased to supplement the inventory required for business operations.

As of the middle of the year, the company had an interest-bearing debt of US $ 181.8 billion, corresponding to about 7 on-balance sheet costs.

23% (6 at the end of 18).

42%), the interest rate capitalization ratio is about 80%; structurally, bank loans / bonds / trusts, asset management, etc. account for 28% / 41% / 31%, respectively, and the corresponding financing costs are 6.

41% / 6.

87% / 8.

60%, an average increase of 26BP / 65 BP / 119 BP compared with last year, and trusts, asset management, etc. in the new financing in the first half of this year accounted for 54%, which is the main reason for the significant increase in comprehensive financing costs in the table.

The company’s operating and financing cash flow decreased from the second half of 2017 to the first half of 2018. After the release of the “Safety System” in the second half of 2018, the capital chain was repaired, and the financing structure was also optimized.On the basis of this, the term structure is more for long-term debt; at the same time, the company also increased the on-balance sheet leverage to supplement the inventory needed for business operations. At the end of the year, the net debt ratio was about 282% (perpetual debt deduction), which was earlier and earlierRaise 70pct, which is higher than the industry level; the company has US $ 55.2 billion in cash on hand, and the protection multiple against spot interest resistance is 1.

1 time, the short-term debt repayment pressure is relatively controllable.

Maintain “Highly Recommended-A” investment rating.

The company’s biggest advantage is that it fits into the business model of urbanization in the second half of urbanization, and directly derives its leading site selection and layout capabilities and excellent potential soil storage.Affected by the excess quotas in Beijing in the past two years, the company’s sales growth has slowed down and the capital chain has become tight. However, through the supplementation of the “Peace Department” and remote replication, improvements have gradually become apparent, and the margins have continued to improve:

Rapid growth in sales and production services outside Beijing, b.

The capital chain has been repaired and the financing structure has been optimized, c.

Cooperate with Ping An Life to explore new areas of commercial office real estate with an asset-light model; optimistic about the company’s mid-to-long-term value, and its current comparatively expected advantage is outstanding (2019PE = 5).

0X), and the company’s average distribution time last year promised that the net profit attributable to the mother during the 19-20 years would not be less than 144.

9ppm / 180.

0 billion yuan, corresponding to a growth rate of 24% / 24%.

Maintain “Highly Recommended-A” investment rating and target price of 34.

86 yuan / share (first stage target price, corresponding to 7 times 2019PE).
Risk reminder: the risk of impairment of accounts receivable exceeds expectations, the remote replication expectations are lower than expected, and financing cash flow is expected to improve.

The benefits of walking for babies

The benefits of “walking” for babies

Exercise is one of the important physiological stimuli, and it is an effective method to systematically stimulate the activity sensor.
The brain governs all kinds of complex activities of the person, and the brain generates corresponding conditioned reflexes.
Therefore, letting infants and young children take appropriate exercise early can not only exercise the body, but also promote the rapid development of intelligence.
  Beginning with the birth of a baby, in addition to eating normally, regular warm baths are the first exercise class in their lives.
  After the baby is full moon, adults can take their children to outdoor activities-“walking”, 5-10 minutes a day.
When a baby is “walking”, it can improve the body’s gas exchange conditions, increase the blood oxygen content in the body, and help its healthy development.
  When the baby is 2 to 4 months, parents should adapt the child to limb movements.
Let the baby lie flat, first cross flexion of both upper limbs; then cross flexion of lower limbs, and finally flexion of upper and lower limbs at the same time.
Repeat each exercise 2-3 times to exercise the muscles of the shoulders and legs.
  When the baby is 4-6 months, it is time for the child to start turning over.
Parents can hold the baby’s feet and turn their body left and right.
When the baby is not comfortable with turning over, he can hold his feet and his upper body to help him turn over.
  When the baby is 6-8 months, it is the period when the child starts to practice crawling.
Parents place pushable and colorful toys on the big bed (better sounds). In this way, the baby will lean forward and roll to touch those toys. This is exactly a useful exercise to promote the babyCoordination and sensitivity have been well developed.
  When the baby is 8-10 months, he should start preparing for exercise alone.
Lie baby on his back, lift his feet, and slowly lower it.
Repeat this many times to exercise your upper body and wrist strength.
  When the baby is 10-12 months, he should start preparing for walking.
Keep the baby squatting or kneeling, hold the baby’s hands and raise it up, and repeat this many times to exercise the muscles of its lower limbs.
  When the baby is ready to walk, parents can press their arms to let them beat to exercise the physiological functions of various organs and increase the cheerful psychology of children. Hanging swimming balls or colored paper strips can exercise the neck and eyes.
At the same time, the sound of the “flower bell stick” can be used to train the child’s reaction ability.
  It is worth emphasizing that baby sports should be carried out according to the characteristics of different growth periods, and the development of sports should be gradual and not advance.

Na poses serious harm to women’s health

Na poses serious harm to women’s health

Core tip: In life, women are often used to doing different kinds of things in different postures, but do you pay attention to the posture of injury?

Traditional Chinese medicine reminds you that injury poses are extremely harmful. Do women have 5 serious injury poses?

  Na’s posture can increase a woman’s charm. On the contrary, the wrong posture becomes a woman’s loss of grace and inadvertent damage to health.

  When wearing high heels, it is tiring to stand and wear high heels. Many women like to tilt their weight to one side when they are in front, and then wear the other side when tired.

In the long-term, it will cause uneven force on both sides of the lumbar spine, causing back pain.

The correct posture should be with your legs upright, your calves and abdomen tightened slightly, your center of gravity slightly forward, and your eyes looking straight ahead.

As long as the long-term advance, every 10 minutes to exchange the center of gravity with a “rest” action.

  Thinking about the problem Cheeks can often see some women like to cheek and think about various problems.

The harm is induced back pain and is very bad for the cervical spine.

White-collar women are advised to get up and walk when they have a problem, or put their hands on the back of the neck to reverse how to ensure blood circulation in the brain.

  White-collar workers in the office sit down in the office for a long time while sitting at the office. When they are tired, they lie on the computer desk and become a “shrimp” with a hump in the back.

The correct posture is to keep your head and neck upright, your body perpendicular to the ground, and lean back on the backrest chair.

  看 Watching TV on the sofa When many women watch TV, they like to curl up on the sofa and have snacks while watching.

As everyone knows, this posture is extremely harmful to the body, affecting breathing and digestion, even squeezing the internal organs, and easily causing lumbar muscle strain.

A slightly higher, stiffer sofa is recommended.

If the seat is too deep, put a cushion behind your waist.

  Walking down with a chest and fast-paced life makes a woman hurry like a wind all day long, always lowering her head and rushing forward when walking.

In fact, bowing your chest affects your heart and lungs.

It is recommended that when walking, look up and let your thighs drive your calves to take “small brisk steps”, which is beneficial to active cardiopulmonary function.

  From this point of view, many women will have the above injuries, so be alert to the dangers of injury.

Do you have 5 serious injuries for women?

Experts say that the haze will affect the skin, apply barrier creams, and wash your face frequently for skin care

Experts say that the haze will affect the skin, apply barrier creams, and wash your face frequently for skin care

Recently, haze weather has appeared in many places in China, and air pollution is serious. Yang Qingming, chief physician of the 304 Hospital of the People’s Liberation Army, visited China News.com on the 30th to explain the problems related to the incidence of haze.

Yang Qingming pointed out that if the haze weather continues and some people are engaged in the above-mentioned work for a long time, it will affect the skin.

You can apply some protective cream, isolating cream or the like, or use regular face washing for skin care.

  On behalf of Yang Qingming, if the haze continues, and some people are engaged in the above-mentioned work for a long time, it will affect the skin.

Yang Qingming believes that human skin, like other aspects of the body, also belongs to an organ, and the skin also has respiratory functions. In a clean air, the skin will be comfortable and moisturized, but if it is in a very dirty environment, the skin is also veryUncomfortable.

Therefore, the haze weather still has an impact on the skin.

  Yang Qingming suggested that if it is in the haze weather for a long time, you can apply some covering cream, protective cream, isolation cream and the like, which has a certain protective effect, and wash it off after work.

In addition, Yang Qingming pointed out that there is one of the simplest and most direct methods, which is to wash your face frequently after returning if you stay in the haze for a long time.

“Sometimes I wash it at noon, then go out to work in the afternoon, and wash it again at night. If possible, I wash more frequently to reduce the toxic substances in these harmful gases and absorb them through the skin.

“Yang Qingming said.

Pay attention to dental hygiene and correct bad habits

Pay attention to dental hygiene and correct bad habits

Ye Zhong said that children should pay attention to correct their various bad habits during tooth replacement.

Up to 6?
During the 7-year replacement period, children’s bad habits that are usually prone to can directly affect the uneven appearance of the dentition and the asymmetry of the surface development, leaving a lifelong regret on the appearance.

Common bad habits are as follows: Tongue habit: It usually occurs during the replacement period. Children often use the tip of their tongue to lick loose baby teeth or newly emerged permanent teeth.

Tongue habits include tongue-out habit, tooth-licking habit and tongue-out habit.

Tongue sticking is that the tongue sticks out between the upper and lower front teeth, hindering the eruption of the permanent teeth and forming a spindle-shaped gap between the front teeth.

The licking habit is to lick the tongue of the upper and lower front teeth with the tip of the tongue, tilting the teeth to the lip, spreading out the gaps, and even forming a double arch forward.

If children suffer from chronic tonsillitis, chronic laryngitis and other diseases, in order to keep the airway open, the tongue is often extended forward, which causes the bad tongue extension habit, which can cause anterior teeth and associated mandibular protrusion.

  Finger sucking habit: 70% of babies from 3?
Finger sucking began in 4 months, and gradually disappeared after two years of age.

Finger sucking during this period is a physiological activity, and it is a bad habit if you do not stop after 3 years of age.

When the fingers are sucked, the thumb is contained between the upper and lower dental arches, causing a small open jaw of the front teeth; and due to the imbalance of muscle dynamics in the mouth, the two jaws contract to bend the dental arch, the upper front teeth protrude, and the open lips are toothy.

  Lip habit: Mostly bite the lower lip, so that the upper front teeth are inclined to the lip side and there is a gap between the teeth, and the upper lip bites to form the anterior teeth against the jaw.

  Bite habit: It is more common to bite pencils and nails. There are also bad habits such as biting triangles, clothes corners, cuffs, handkerchiefs, quilts, and sucking rubber nipples. Over time, it can cause small jaw openings.

  Mandibular protrusion habit: School-age children like to imitate others. If patients who see the mandibular protrusion are like to imitate, it will form a mandibular protrusion in a long time.

  Unilateral chewing habits: Most of the teeth have caries and premature loss of milk molars. As a result, children can only chew with healthy teeth. After a long period of time, the chewing lateral development is good, the waste lateral development is insufficient, and asymmetric facial deformities are formed.

  For children’s bad oral habits, first start with education and guide them to persuade children to consciously abolish bad habits. If persuasion is not effective, some measures should be taken. For example, sucking children can apply bitter medicine on the fingers or wear finger cots;Finger sucking habits can be found by orthodontists to do bad habits remover; children who chew laterally should treat the diseased teeth in time to make the tibia teeth healthy, can chew, make the tooth replacement smoothly, and let the children have a healthy and neat mouthful.tooth.

  Ye Zhong believes that children can brush their teeth. Generally speaking, after the child is two and a half years old and 20 deciduous teeth have germinated, he can start teaching children to brush their teeth. About 3 years old, children should develop the habit of brushing their teeth sooner or later and gargle after meals.;; If the child has not mastered gargle skills, they can temporarily use toothpaste instead of brushing their teeth with more concentrated tea water, because the tea water also contains fluoride element that prevents caries.

  Toothbrushes, toothpastes and mouthwash cups used by children should not only meet the special requirements of children, but also be bright and lively, convenient and durable, to arouse children’s interest in brushing their teeth.

  If the child is not easy to grasp the correct brushing method at the beginning, generally they can learn a saw-type horizontal brush first, and then gradually transition to a vertical rotary brush after a few months.

  At the same time, parents should develop good teeth care habits and use words to teach them to drive their children: This way, brush your teeth sooner or later, rinse your mouth after meals, brush your teeth with your child 5 minutes before bedtime, and then stop eating snacks.

What about women’s menopause night sweats

What about women’s menopause night sweats

Menopause night sweats are one of the main symptoms of menopause in women.

Menopause night sweats are mainly caused by autonomic dysfunction and metabolic disorders caused by the decline of estrogen levels in menopausal women.

So what about women’s menopause night sweats?

How should it be treated?

  1.

Estrogen replacement therapy for menopause night sweats is the most common and serious problem of menopause in women, especially insomnia caused by night sweats at night has brought great harm to the body of menopause women.

At present, a common method to solve this problem is hormone replacement therapy (HRT).

  According to data published by the Ohio State-based “Insomnia Research Center” in the National Menopause Medical Association, women with estrogen supplementation can significantly reduce night sweats and insomnia in menopause women by as much as 40%.

Therefore, when menopausal women experience night sweats and insomnia, do not take medicine indiscriminately, you should first talk to your doctor before deciding which method to use for treatment.

  2.

Chinese medicine conditioning Chinese medicine believes that women’s menopause night sweats, because women enter menopause, will gradually deficient liver and kidney essence and blood, viscera function decline, boots appear symptoms of night sweats.

So, how does Chinese medicine use Chinese medicine to regulate menopause night sweats?

  Traditional Chinese medicine believes that Rehmannia glutinosa can nourish yin and replenish its essence, and rehmannia glutinosa can clear heat, nourish yin and nourish jin; Ophiopogon can nourish yin and nourish hydration, nourish lungs and clear heart; Schisandra chinensis can condense and stop sweat, nourish kidney, and nourish qi and nourish qi.

The combination of four drugs can achieve the effects of nourishing the heart and kidney, nourishing yin, clearing heat, and astringent sweat.

Drinking 20 grams of Rehmannia glutinosa, 15 grams of Raw Rehmannia glutinosa, 12 grams of Ophiopogon japonicus and 6 grams of Schisandra chinensis decoction, once a day, can effectively relieve the symptoms of menopause night sweats.

  In addition, if night sweats, insomnia is obvious, or with jujube kernels; those with soft waist and knees can be used with dogwood.

If menopausal women have bloating and diarrhea after taking the medicine, they can temporarily stop taking the medicine for a few days. The symptoms of diarrhea and bloating can be relieved by themselves.

  In general, menopause night sweats are extremely detrimental to the physical health of menopausal women, and they must be treated in a scientific and reasonable manner in a timely manner.

Menopausal women can consult a doctor to find a scientific and reasonable treatment for menopausal night sweats and choose a treatment that is more suitable for them.