Sinopec (600028): Steady growth in oil and gas production in 2019

Sinopec (600028): Steady growth in oil and gas production in 2019

Oil and gas equivalent output increased slightly.

In 2019, the company achieved an oil and gas equivalent output of 458.

85 million barrels, an increase of ten years.

64%; of which natural gas production is 296.

7.4 billion cubic meters, an increase of 7 in ten years.

21%, which will boost the company ‘s oil and gas equivalent output.

The proportion of natural gas production in oil and gas equivalent production has increased year by year.

The company’s natural gas production in 2019 is 296.

7.4 billion cubic meters, accounting for 38% of oil and gas equivalent crops.


In recent years, the proportion of natural gas in oil and gas equivalent production has continued to increase, from 25 in 2015.

95% increased to 38 in 2019.


The volume of crude oil processed increased, and the diesel-to-gas ratio decreased.

As the world’s and domestic largest crude oil processing company, Sinopec’s crude oil processing capacity in 20192.

48.5 billion tons, an increase of 10 years.


In 2019, the company’s diesel output 6606 stepped in, surpassing growth2.

07%; the growth rate of gasoline production is 6277, with an annual increase of 2.


The company’s diesel-to-gas ratio dropped further to 1.

05: 1 (The diesel-to-gas ratio in 2017 is 1.

17: 1).

The output of chemical products 无锡桑拿网 increased steadily.

The steady increase in the processing volume of crude oil has led to an increase in the output of refined oil products and an increase in the output of chemical products.

In 2019, the company’s ethylene production reached 1,249.

3 For the first time, it breaks through 1,200 Euros for the first time and grows 8 per year.


In addition, the company’s output of synthetic resin, synthetic fiber, synthetic rubber and other products also increased to varying degrees.

Refined oil sales continued to grow steadily.

In 2019, the company’s total refined oil sales volume reached 1.

8.4 billion tons, an increase of 2 in ten years.

34%; of which retail volume is 1.

2.3 billion tons, an increase of 0 in ten years.

74%, direct sales and wholesale 0.

6.2 billion tons, an annual increase of 5.


Profit forecast and investment rating.We expect the company’s EPS for 2019-2021 to be 0.

49, 0.

50, 0.

51 yuan, 6 BPS in 2019.

06 yuan.

Based on the estimated level of the international petrochemical company, a reasonable value range of 5 will be given in accordance with EPS in 2019 and 12-14 times PE.


86 yuan (corresponding to 2019 PB 1).


1x), maintain the investment rating of “previous market”

risk warning.

Crude oil prices fell and petrochemical product spreads fell.

Huaxia Happiness (600340): The capital chain has been repaired and leveraged to replenish stocks, and the margin of recovery has improved.

Huaxia Happiness (600340): The capital chain has been repaired and leveraged to replenish stocks, and the margin of recovery has improved.

Thanks to the increase in gross profit margin and the decrease in management fees, profit in the first half of the year maintained steady growth.

The company’s biggest advantage is that it fits into the business model of urbanization in the second half of urbanization, and directly derives its leading site selection and layout capabilities and excellent potential soil storage.

Affected by the excess quotas in Beijing in the past two years, the company’s sales growth has slowed down and the capital chain has become tight. However, through the supplementation of the “Peace Department” and remote replication, improvements have gradually become apparent, and margins have continued to improve:

Rapid 青岛夜网 growth in sales and production services outside Beijing, b.

The capital chain has been repaired and the financing structure has been optimized, c.

Cooperate with Ping An Life to explore new areas of commercial office real estate with an asset-light model; optimistic about the company’s mid- and long-term value, and its comparative advantage advantage is currently outstanding (2019PE = 5).


Maintain “Highly Recommended-A” investment rating and target price of 34.

86 yuan / share (first stage target price, corresponding to 7 times 2019PE).

Thanks to the increase in gross profit margin and the decrease in management fees, profit in the first half of the year maintained steady growth.
The company’s net income in the first half of the year was 38.7 billion yuan / 8.4 billion yuan, an increase of 11% / 22% each year. After deducting non-returning net profit, the growth rate was as high as 31%.The increase in gross profit margin (especially the gross profit margin for production and service) decreased the supplementary management fee rate.

In terms of structure, real estate development revenue was 22.9 billion yuan, + 21% for the year, and gross profit margin increased by 0%.

4 points to 35.

8%; income from production and service is 11.9 billion yuan, + 9% per year, of which 8.8 billion (out of 10 years + 96%) outside Beijing, and the overall gross profit margin of production and service increased by 6.

3pct to 83.

8%; other income 37.

400 million, -23% a year, the gross profit margin increased by 1.

7 points to 17.


In the first half of the year, the contracted revenue decreased, but the decline in Q2 was narrower than that in Q1, and the margin recovery rate also improved.

The company’s contracted amount / sale area in the first half of the year were 47.9 billion / 5.51 million square meters, which fell by 25% / 23% every other time, mainly due to insufficient short-term pushable value, especially in the first quarter, which has improved in the second quarter;Residential houses in areas outside Beijing grew by 11% year-on-year, and the improvement in off-site copying gradually became apparent. In addition, the marginal improvement in the segmented payment rate also showed improvement.There has been a narrowing, and the increase in remote replication has gradually become apparent, and the recovery rate has also improved.

In the first half of the year, the company added 2.46 million square meters of floor space, corresponding to a total land acquisition price of USD 12.3 billion. The “land payment / ownership” increased by 14 PCT to 25% compared with the same period of last year.

Settlement of regional parks outside Beijing has grown significantly.

The company closely follows the “3 + 3 + X” core urban circle strategy, and gradually lays out 15 urban circles and nearly 80 industrial new cities. Its leading location and layout capability is its core competitiveness.

In the first half of the year, there were 328 new contracted enterprises in various industrial parks, and the new contracted investment amount was 105.1 billion bytes (ten years + 9%). Of these, 266 new parked enterprises in areas outside Beijing and new contracted investment amounts.At 93.9 billion US dollars (+ 20% per year), the remote replication of the new industrial city is accelerating.

In the first half of the year, the company’s settlement revenue in the park was US $ 14.4 billion (5% per year), of which US $ 11.9 billion was revenue from production and service, + 9% per year, which was mainly contributed by regions outside Beijing./ + 96%).

On the whole, the settlement income of the park was slightly reduced in the short term due to the dragging of the Beijing area, but the overall speeding up of the re-industrial city’s remote replication has accelerated, and the areas outside Beijing have grown significantly.

After the “Ping An Department”, the capital chain was repaired and the financing structure was optimized. At the same time, the on-balance lever was increased to supplement the inventory required for business operations.

As of the middle of the year, the company had an interest-bearing debt of US $ 181.8 billion, corresponding to about 7 on-balance sheet costs.

23% (6 at the end of 18).

42%), the interest rate capitalization ratio is about 80%; structurally, bank loans / bonds / trusts, asset management, etc. account for 28% / 41% / 31%, respectively, and the corresponding financing costs are 6.

41% / 6.

87% / 8.

60%, an average increase of 26BP / 65 BP / 119 BP compared with last year, and trusts, asset management, etc. in the new financing in the first half of this year accounted for 54%, which is the main reason for the significant increase in comprehensive financing costs in the table.

The company’s operating and financing cash flow decreased from the second half of 2017 to the first half of 2018. After the release of the “Safety System” in the second half of 2018, the capital chain was repaired, and the financing structure was also optimized.On the basis of this, the term structure is more for long-term debt; at the same time, the company also increased the on-balance sheet leverage to supplement the inventory needed for business operations. At the end of the year, the net debt ratio was about 282% (perpetual debt deduction), which was earlier and earlierRaise 70pct, which is higher than the industry level; the company has US $ 55.2 billion in cash on hand, and the protection multiple against spot interest resistance is 1.

1 time, the short-term debt repayment pressure is relatively controllable.

Maintain “Highly Recommended-A” investment rating.

The company’s biggest advantage is that it fits into the business model of urbanization in the second half of urbanization, and directly derives its leading site selection and layout capabilities and excellent potential soil storage.Affected by the excess quotas in Beijing in the past two years, the company’s sales growth has slowed down and the capital chain has become tight. However, through the supplementation of the “Peace Department” and remote replication, improvements have gradually become apparent, and the margins have continued to improve:

Rapid growth in sales and production services outside Beijing, b.

The capital chain has been repaired and the financing structure has been optimized, c.

Cooperate with Ping An Life to explore new areas of commercial office real estate with an asset-light model; optimistic about the company’s mid-to-long-term value, and its current comparatively expected advantage is outstanding (2019PE = 5).

0X), and the company’s average distribution time last year promised that the net profit attributable to the mother during the 19-20 years would not be less than 144.

9ppm / 180.

0 billion yuan, corresponding to a growth rate of 24% / 24%.

Maintain “Highly Recommended-A” investment rating and target price of 34.

86 yuan / share (first stage target price, corresponding to 7 times 2019PE).
Risk reminder: the risk of impairment of accounts receivable exceeds expectations, the remote replication expectations are lower than expected, and financing cash flow is expected to improve.

The benefits of walking for babies

The benefits of “walking” for babies

Exercise is one of the important physiological stimuli, and it is an effective method to systematically stimulate the activity sensor.
The brain governs all kinds of complex activities of the person, and the brain generates corresponding conditioned reflexes.
Therefore, letting infants and young children take appropriate exercise early can not only exercise the body, but also promote the rapid development of intelligence.
  Beginning with the birth of a baby, in addition to eating normally, regular warm baths are the first exercise class in their lives.
  After the baby is full moon, adults can take their children to outdoor activities-“walking”, 5-10 minutes a day.
When a baby is “walking”, it can improve the body’s gas exchange conditions, increase the blood oxygen content in the body, and help its healthy development.
  When the baby is 2 to 4 months, parents should adapt the child to limb movements.
Let the baby lie flat, first cross flexion of both upper limbs; then cross flexion of lower limbs, and finally flexion of upper and lower limbs at the same time.
Repeat each exercise 2-3 times to exercise the muscles of the shoulders and legs.
  When the baby is 4-6 months, it is time for the child to start turning over.
Parents can hold the baby’s feet and turn their body left and right.
When the baby is not comfortable with turning over, he can hold his feet and his upper body to help him turn over.
  When the baby is 6-8 months, it is the period when the child starts to practice crawling.
Parents place pushable and colorful toys on the big bed (better sounds). In this way, the baby will lean forward and roll to touch those toys. This is exactly a useful exercise to promote the babyCoordination and sensitivity have been well developed.
  When the baby is 8-10 months, he should start preparing for exercise alone.
Lie baby on his back, lift his feet, and slowly lower it.
Repeat this many times to exercise your upper body and wrist strength.
  When the baby is 10-12 months, he should start preparing for walking.
Keep the baby squatting or kneeling, hold the baby’s hands and raise it up, and repeat this many times to exercise the muscles of its lower limbs.
  When the baby is ready to walk, parents can press their arms to let them beat to exercise the physiological functions of various organs and increase the cheerful psychology of children. Hanging swimming balls or colored paper strips can exercise the neck and eyes.
At the same time, the sound of the “flower bell stick” can be used to train the child’s reaction ability.
  It is worth emphasizing that baby sports should be carried out according to the characteristics of different growth periods, and the development of sports should be gradual and not advance.

Na poses serious harm to women’s health

Na poses serious harm to women’s health

Core tip: In life, women are often used to doing different kinds of things in different postures, but do you pay attention to the posture of injury?

Traditional Chinese medicine reminds you that injury poses are extremely harmful. Do women have 5 serious injury poses?

  Na’s posture can increase a woman’s charm. On the contrary, the wrong posture becomes a woman’s loss of grace and inadvertent damage to health.

  When wearing high heels, it is tiring to stand and wear high heels. Many women like to tilt their weight to one side when they are in front, and then wear the other side when tired.

In the long-term, it will cause uneven force on both sides of the lumbar spine, causing back pain.

The correct posture should be with your legs upright, your calves and abdomen tightened slightly, your center of gravity slightly forward, and your eyes looking straight ahead.

As long as the long-term advance, every 10 minutes to exchange the center of gravity with a “rest” action.

  Thinking about the problem Cheeks can often see some women like to cheek and think about various problems.

The harm is induced back pain and is very bad for the cervical spine.

White-collar women are advised to get up and walk when they have a problem, or put their hands on the back of the neck to reverse how to ensure blood circulation in the brain.

  White-collar workers in the office sit down in the office for a long time while sitting at the office. When they are tired, they lie on the computer desk and become a “shrimp” with a hump in the back.

The correct posture is to keep your head and neck upright, your body perpendicular to the ground, and lean back on the backrest chair.

  看 Watching TV on the sofa When many women watch TV, they like to curl up on the sofa and have snacks while watching.

As everyone knows, this posture is extremely harmful to the body, affecting breathing and digestion, even squeezing the internal organs, and easily causing lumbar muscle strain.

A slightly higher, stiffer sofa is recommended.

If the seat is too deep, put a cushion behind your waist.

  Walking down with a chest and fast-paced life makes a woman hurry like a wind all day long, always lowering her head and rushing forward when walking.

In fact, bowing your chest affects your heart and lungs.

It is recommended that when walking, look up and let your thighs drive your calves to take “small brisk steps”, which is beneficial to active cardiopulmonary function.

  From this point of view, many women will have the above injuries, so be alert to the dangers of injury.

Do you have 5 serious injuries for women?

Experts say that the haze will affect the skin, apply barrier creams, and wash your face frequently for skin care

Experts say that the haze will affect the skin, apply barrier creams, and wash your face frequently for skin care

Recently, haze weather has appeared in many places in China, and air pollution is serious. Yang Qingming, chief physician of the 304 Hospital of the People’s Liberation Army, visited China on the 30th to explain the problems related to the incidence of haze.

Yang Qingming pointed out that if the haze weather continues and some people are engaged in the above-mentioned work for a long time, it will affect the skin.

You can apply some protective cream, isolating cream or the like, or use regular face washing for skin care.

  On behalf of Yang Qingming, if the haze continues, and some people are engaged in the above-mentioned work for a long time, it will affect the skin.

Yang Qingming believes that human skin, like other aspects of the body, also belongs to an organ, and the skin also has respiratory functions. In a clean air, the skin will be comfortable and moisturized, but if it is in a very dirty environment, the skin is also veryUncomfortable.

Therefore, the haze weather still has an impact on the skin.

  Yang Qingming suggested that if it is in the haze weather for a long time, you can apply some covering cream, protective cream, isolation cream and the like, which has a certain protective effect, and wash it off after work.

In addition, Yang Qingming pointed out that there is one of the simplest and most direct methods, which is to wash your face frequently after returning if you stay in the haze for a long time.

“Sometimes I wash it at noon, then go out to work in the afternoon, and wash it again at night. If possible, I wash more frequently to reduce the toxic substances in these harmful gases and absorb them through the skin.

“Yang Qingming said.

Pay attention to dental hygiene and correct bad habits

Pay attention to dental hygiene and correct bad habits

Ye Zhong said that children should pay attention to correct their various bad habits during tooth replacement.

Up to 6?
During the 7-year replacement period, children’s bad habits that are usually prone to can directly affect the uneven appearance of the dentition and the asymmetry of the surface development, leaving a lifelong regret on the appearance.

Common bad habits are as follows: Tongue habit: It usually occurs during the replacement period. Children often use the tip of their tongue to lick loose baby teeth or newly emerged permanent teeth.

Tongue habits include tongue-out habit, tooth-licking habit and tongue-out habit.

Tongue sticking is that the tongue sticks out between the upper and lower front teeth, hindering the eruption of the permanent teeth and forming a spindle-shaped gap between the front teeth.

The licking habit is to lick the tongue of the upper and lower front teeth with the tip of the tongue, tilting the teeth to the lip, spreading out the gaps, and even forming a double arch forward.

If children suffer from chronic tonsillitis, chronic laryngitis and other diseases, in order to keep the airway open, the tongue is often extended forward, which causes the bad tongue extension habit, which can cause anterior teeth and associated mandibular protrusion.

  Finger sucking habit: 70% of babies from 3?
Finger sucking began in 4 months, and gradually disappeared after two years of age.

Finger sucking during this period is a physiological activity, and it is a bad habit if you do not stop after 3 years of age.

When the fingers are sucked, the thumb is contained between the upper and lower dental arches, causing a small open jaw of the front teeth; and due to the imbalance of muscle dynamics in the mouth, the two jaws contract to bend the dental arch, the upper front teeth protrude, and the open lips are toothy.

  Lip habit: Mostly bite the lower lip, so that the upper front teeth are inclined to the lip side and there is a gap between the teeth, and the upper lip bites to form the anterior teeth against the jaw.

  Bite habit: It is more common to bite pencils and nails. There are also bad habits such as biting triangles, clothes corners, cuffs, handkerchiefs, quilts, and sucking rubber nipples. Over time, it can cause small jaw openings.

  Mandibular protrusion habit: School-age children like to imitate others. If patients who see the mandibular protrusion are like to imitate, it will form a mandibular protrusion in a long time.

  Unilateral chewing habits: Most of the teeth have caries and premature loss of milk molars. As a result, children can only chew with healthy teeth. After a long period of time, the chewing lateral development is good, the waste lateral development is insufficient, and asymmetric facial deformities are formed.

  For children’s bad oral habits, first start with education and guide them to persuade children to consciously abolish bad habits. If persuasion is not effective, some measures should be taken. For example, sucking children can apply bitter medicine on the fingers or wear finger cots;Finger sucking habits can be found by orthodontists to do bad habits remover; children who chew laterally should treat the diseased teeth in time to make the tibia teeth healthy, can chew, make the tooth replacement smoothly, and let the children have a healthy and neat mouthful.tooth.

  Ye Zhong believes that children can brush their teeth. Generally speaking, after the child is two and a half years old and 20 deciduous teeth have germinated, he can start teaching children to brush their teeth. About 3 years old, children should develop the habit of brushing their teeth sooner or later and gargle after meals.;; If the child has not mastered gargle skills, they can temporarily use toothpaste instead of brushing their teeth with more concentrated tea water, because the tea water also contains fluoride element that prevents caries.

  Toothbrushes, toothpastes and mouthwash cups used by children should not only meet the special requirements of children, but also be bright and lively, convenient and durable, to arouse children’s interest in brushing their teeth.

  If the child is not easy to grasp the correct brushing method at the beginning, generally they can learn a saw-type horizontal brush first, and then gradually transition to a vertical rotary brush after a few months.

  At the same time, parents should develop good teeth care habits and use words to teach them to drive their children: This way, brush your teeth sooner or later, rinse your mouth after meals, brush your teeth with your child 5 minutes before bedtime, and then stop eating snacks.

What about women’s menopause night sweats

What about women’s menopause night sweats

Menopause night sweats are one of the main symptoms of menopause in women.

Menopause night sweats are mainly caused by autonomic dysfunction and metabolic disorders caused by the decline of estrogen levels in menopausal women.

So what about women’s menopause night sweats?

How should it be treated?


Estrogen replacement therapy for menopause night sweats is the most common and serious problem of menopause in women, especially insomnia caused by night sweats at night has brought great harm to the body of menopause women.

At present, a common method to solve this problem is hormone replacement therapy (HRT).

  According to data published by the Ohio State-based “Insomnia Research Center” in the National Menopause Medical Association, women with estrogen supplementation can significantly reduce night sweats and insomnia in menopause women by as much as 40%.

Therefore, when menopausal women experience night sweats and insomnia, do not take medicine indiscriminately, you should first talk to your doctor before deciding which method to use for treatment.


Chinese medicine conditioning Chinese medicine believes that women’s menopause night sweats, because women enter menopause, will gradually deficient liver and kidney essence and blood, viscera function decline, boots appear symptoms of night sweats.

So, how does Chinese medicine use Chinese medicine to regulate menopause night sweats?

  Traditional Chinese medicine believes that Rehmannia glutinosa can nourish yin and replenish its essence, and rehmannia glutinosa can clear heat, nourish yin and nourish jin; Ophiopogon can nourish yin and nourish hydration, nourish lungs and clear heart; Schisandra chinensis can condense and stop sweat, nourish kidney, and nourish qi and nourish qi.

The combination of four drugs can achieve the effects of nourishing the heart and kidney, nourishing yin, clearing heat, and astringent sweat.

Drinking 20 grams of Rehmannia glutinosa, 15 grams of Raw Rehmannia glutinosa, 12 grams of Ophiopogon japonicus and 6 grams of Schisandra chinensis decoction, once a day, can effectively relieve the symptoms of menopause night sweats.

  In addition, if night sweats, insomnia is obvious, or with jujube kernels; those with soft waist and knees can be used with dogwood.

If menopausal women have bloating and diarrhea after taking the medicine, they can temporarily stop taking the medicine for a few days. The symptoms of diarrhea and bloating can be relieved by themselves.

  In general, menopause night sweats are extremely detrimental to the physical health of menopausal women, and they must be treated in a scientific and reasonable manner in a timely manner.

Menopausal women can consult a doctor to find a scientific and reasonable treatment for menopausal night sweats and choose a treatment that is more suitable for them.

Acupuncture Weight Loss Diary – Third Treatment

Acupuncture Weight Loss Diary – Third Treatment

The third course of treatment was because of the third course of treatment. I didn’t go yesterday. I said it this morning, it turned out to be 69.

9kg, finally, I am under 70kg, reached a low point of nearly 2 years, and went to the needle this afternoon.

  Thirty-first shot: Today, because there are few people, it took nearly one hour to electrify, strengthen the effect, and then tie the back. Today, the back is different from the previous one. Follow the spine all the way down to the waist, and then lean on both sides.2 needles, the bottom of the buttocks is 2 needles at the base of the thighs. The thighs are aligned with the 2 needles. The needles are pulled out for about 10 minutes. The back is used to it, but the thighs are really painful. I am also paralyzed.One leg moved, feeling that all the ribs in the leg twisted together, so uncomfortable. 69.

2kg thirty-two needles update; seems to have reached the platform period, the weight has been between 69kg–70kg, but recently did not control so much time ago, I am very strange, so control a lot, and then I really want to eatAfter eating it, I will think about losing weight, and I can control my diet again.

Yesterday I was doing acupuncture in the next door, saving a position for everyone. Anyway, I and the two of them looked at each other, huh, huh.

During this time, I don’t want to have a lot of weight and energy. I mainly keep it. It is a physiological period at the beginning of next month. Dr. Du said that the next weight loss is estimated to be after the physiological period, then I will wait!


5kg thirty-three needles: the weight is still in the sputum, recently eaten too much, it seems that do not want to control themselves, even this acupuncture log is too lazy to write.

Dr. Du is still very busy. It is still very empty at around 4:00 pm. The duck leg soup of Yonghe Soymilk is very good to drink. It can’t be fried or so juicy, and the food is delicious. Let me relax for a few days. 69.

8kg thirty-four needles: After smashing the needle, I ran to eat chickens. I haven’t been home until now. The recent no-no taboos directly lead to a rebound of more than 3 pounds. I don’t want to take care of him. After the holiday, let’s talk about it.For more than an hour (Dr. Du opened the back door) Hehe.

Recently, I have had enough to eat and pull less. I feel it when I finish the needle. This acupuncture is the laxative.

Dr. Du Yi rests, everyone can take a break.

70.4kg 5.7 thirty-five needles from the last acupuncture for a long time, May Day holiday plus a holiday, about 10 days did not go to acupuncture, the result of today’s trip is that almost every needle is very painful, let me endureIt’s so hard.

But I know that this is a good phenomenon, indicating that I am sensitive to the needle.

Just taking a vacation is a good time to lose weight, so I will go every day recently.

Today is still tied behind, pain!

  When I went to Ningbo on May 1st, everyone said that I lost a lot of weight and my heart was beautiful.

Does acupuncture’s jm have this feeling? There are not many weights, but people seem to be much thinner?

I asked Dr. Du, it is said that it is less, and the cockroach is very light, so this phenomenon.

71.2kg thirty-six needles.

Some time ago, the weight rebounded to 71kg, and this morning, weighed 70.

6kg started again, but it was a rebound. In fact, it was also the reason for eating it. I bought all the things I wanted to eat but endured in the past, and of course the weight has risen.

Now acupuncture, every time you have to tie the back, see a mm did not do a few times also asked to tie the back, Dr. Du said that the back is to go back to the consolidation period.

It seems that I am in the consolidation period.

  Introducing a shop selling Wowotou, newly opened, on the side of Taimiao, there are corn nests and buckwheat nests, which are rough to eat, but all are coarse grains, which feels very oily.

6 hair one, solid, but also full, I will get it, and it is very cool after eating, huh, huh. 70.

6kg thirty-seven needles: I went there at 2:00 pm today, it was lucky.

The first one.

It is said that today is Saturday, people will be less.

The current is bigger, the whole body’s flesh is shaking, and the movement is so powerful. After finishing it, the whole body is sour, I think it should be very effective.

Again, the back is also tied.

Today is the third day of restoring the needle, and it is not so painful to start to needle in. On that day, maybe I will not feel pain when I cut a knife in me.


3 kg 5.

12 Disaster Day, just saw QQ news, the number of victims in Sichuan has reached more than 7,000, and God bless them all safe.

Today, acupuncture, some people on the thighs have a good pain and pain. It has never been so painful. It’s really strange. This part has been smashed many times. Today is abnormal. Yesterday, there was no needle. Today it is a little painful, but because it is said to be less than the day before yesterday.1

3kg is still very happy.

I have to hold on to it. I don’t know if it will be light tomorrow morning. Today, I have eaten braised pork and marinated eggs, all of which are super high.69.6 kilograms of 39 needles, continue to constipation, so today is a laxative, found that the recent constipation of the mm special, I want to wash the intestines . 68.

9 kg forty needle update: Today, acupuncture is going to donate blood. The first time the hand is energized, the whole arm is numb, can’t go, can only go tomorrow.

Now the back of the hand is swollen with a large piece, and it is still blue, and there is no strength at all.

  Diet: Morning: 2 large cups of warm water, medium, one buckwheat nest, three bowls of pickled bamboo shoots soup, 200ml fat-reduced milk; late, 1 buckwheat nest, soup.

After eating, I couldn’t control my mouth. I ate half a pineapple, a packet of multi-flavored peanuts, a packet of 1 yuan of small melon seeds, and a half-pack of spiced tofu.

Now I am full of shopping yesterday, and I have eaten a lot of things.

So I don’t dare to weigh my weight today, but I’m a little confident that a lot of clothes can be worn, but because the legs are thin, the meat goes down when standing, and a piece of meat is bulged on the body, wearing pants.It’s ugly.
This is the sequela of weight loss, but at least it can be put on.

  Forty-one-one needle update: Recently, there have been fewer acupuncture people. Could it be that everyone is slim and satisfied?

I still have needles on both sides. In addition to the stomach, each needle is tied to the tendons. It always takes a long time, but it is very comfortable after the acid is finished.

I have to go to work tomorrow, so I won’t go to acupuncture so regularly.

  Forty-two needles: It’s terrible to go to work, and it’s the first time to go to acupuncture at 6:00 in the evening. There are so many people, Dr. Du can hardly stop, and has been pulling the needle.

Two days because I just got to work, I messed up my metabolism. I was constipated this morning, and my appetite was wide open recently. It was really hungry before I went to the back of my chest (exaggerated). I once ate 2 big ones.Do not eat vegetables in the potted rice.

Meridian massage creates perfect hip

Meridian massage creates perfect hip

Massage the foot can enhance the blood circulation, regulate the viscera, Shutong meridians, enhance metabolism, thereby strengthening the body and eliminating the disease.

  The human foot is densely packed with many blood vessels, so the scientist refers to the sole of the foot as the “second heart” of the human. The Yongquan point of the foot is the starting point of the Shaoyin kidney.

Massage this acupoint, have the effect of nourishing yin and tonifying the kidney, and supporting the internal organs.

Regular massage of the foot, can activate the kidney through the internal gas, strengthen the body, prevent premature aging, and help the health (healthy food) longevity.

Older (aged food) people often massage their feet, but also prevent numbness of legs and feet, weakness of action, cold feet and so on.

  When you massage your feet, you need to move your toes.

The motherland medicine believes that the big toe is the pathway between the liver and the lungs.

Multi-activity big toe can relieve liver and spleen, increase appetite, and also have auxiliary effect on hepatosplenomegaly.

The fourth toe is bile, massage can prevent constipation (constipation food), rib pain.

Often massage foot, toe, neurasthenia, intractable knee joint palsy, kidney deficiency, backache, soft, mental impotence, insomnia, chronic bronchitis, migraine and renal dysfunction have a certain effect or adjuvant treatment.

  The massage technique should be correct, otherwise it will not achieve the purpose of rickety fitness (fitness food).

After washing your feet with hot water every night, sit on the bed, raise your legs and put them on the other leg, place your feet on your feet, massage your left foot with your right hand, massage your right foot with your left hand, and massage in a circular motion until partial hairRed is hot.

New mother’s confinement super practical food supplement slimming secret

New mother’s confinement super practical food supplement slimming secret

The mother who just gave birth to the baby began to sit on the moon after production.

The moon has a sacred and inviolable range in the Chinese tradition. Mother must make up the body in the month, otherwise many small problems will fall.

Tradition is to make up, but how to make up, what to eat is the most appropriate, this is learned, chaotic eating will have a reaction.

  In October, when I gave birth to a baby, I finally gave birth to a baby. Many new mothers began to have a big appetite. Of course, the family also made every effort to send delicious food.

So how do you make up the diet?


Pig liver is suitable for eating in the morning and at noon.


The iron in the egg yolk is effective for the anemia of the mother.


Lotus root ribs soup can treat the symptoms of anemia during confinement, and lotus root has the effect of relieving nervous tension.


Scallops have a stable emotional effect and can treat postpartum depression.


Carrots are rich in vitamins A, B, and C, which are the best alternatives for women.


The pig’s waist has a strengthening kidney, promotes metabolism in the body, restores uterine function, and treats back pain and other effects.


Sesame contains high calcium, and eating more can prevent the loss of calcium production and constipation.


Pig’s trotters can nourish blood and pass milk, and can treat postpartum lactation.


Peanut can nourish blood to stop bleeding, can treat anemia and hemorrhagic disease, and it has nourishment.


The celery fiber is high, and eating more can prevent maternal constipation.


The glutinous rice is sweet and flat, and the Chinese glutinous rice is a noble supplement for the mother.


Black beans are rich in plant protein and vitamins A, B, C, which have improved effects on athlete’s foot edema, abdominal and body muscle relaxation.


Sea cucumber is a zero-cholesterol food with high protein, suitable for postpartum weakness, weight loss, kidney edema and jaundice.


The pig heart has the function of strengthening the heart.


The fish is rich in calcium and is suitable for maternal consumption. During the month of the month, we must pay attention to the amount of food we eat and the time we eat.

If you can do the above two points, and then choose the appropriate tonic according to your personal situation, both mother and child can quickly replenish their vitality during the month and restore their health.