Zhongzhi shares (600038): Harbin branch revenue doubles, driving high-growth interim report performance exceeds market expectations

Zhongzhi shares (600038): Harbin branch revenue doubles, driving high-growth interim report performance exceeds market expectations

Investment highlights: Zhongzhi shares (600038) released the 2019 semi-annual report and achieved revenue of 69.

0 million yuan, an increase of 28 in ten years.

75%; net profit attributable to mother 2.

410,000 yuan, an increase of 35 in ten years.

50%; 北京夜网 deduct non-net profit 2.

32 ppm, an increase of 35 in ten years.

18%; performance exceeded market expectations.

The scale effect of increased delivery significantly increased profitability, and the company’s profit growth rate was higher than revenue growth rate.

Company revenue increased by 28.

75%, while net profit attributable to mothers increased by 35.

50%, higher than the growth rate of revenue, the company’s net profit margin from 3.

23% increased to 3.

41%, profit margin increased by 5.

At 6%, we believe that it is mainly the Harbin branch. The production and delivery of Jingdezhen branch increased, and the scale effect significantly increased the net interest rate.

Company revenue increased by 28.

75%, mainly due to the substantial increase in revenue of the Harbin branch.

(1) 2019H1 Harbin branch 20.

800 million (30%).

2%), an increase of 98 in ten years.

6%, with a total profit of 65.95 million, an annual increase of 155.

9%, it is expected to mainly double the revenue brought by the new demonstration volume, the scale effect will be significant, and the profits will gradually increase.

(2) Jingdezhen branch 40.

800 million (accounting for 69.

6%), an annual increase of 11%, a relatively stable growth; profit increased by 2.

36 billion, an annual increase of 20.


We believe that the main force is scheduled for stable delivery and other additional expenditures reduce production. It is expected that revenue will continue to grow by 10-15% in the next three years.

The company’s gross profit margin declined slightly from the same period last year.

6% interest rate 11.

3%, we think it is mainly due to the gross profit margin of the new banknotes produced by the Jingdezhen branch, which has a relatively high revenue.

(1) According to the announcement, the gross profit margin of Jingdezhen branch in 2019H1 is 9.

4%, a significant drop from the company’s overall level last year, and our analysis suggests that it may be caused by the new gross profit margin.

After the new standard has been steadily measured, the gross profit margin of Jingdezhen branch is expected to rebound rapidly.

(2) The gross profit margin of the Harbin branch is 11.

7%, slightly higher than the overall gross profit margin. We believe that the revenue scale of the Harbin branch doubled, and the decline in the proportion of fixed costs drove up the gross profit margin.

As the new sample is finalized, the scale effect will continue to appear, and the gross profit forecast of the Harbin branch will steadily increase.

Net profit increased by 35.

5%, mainly due to the company’s revenue growth, the proportion of expenses during the period decreased, and the results of cost reduction and efficiency improvements were significant, so the profit margin increased significantly. (1) The company’s four fee revenue accounted for 8.

7% is about 7.

4%, sales expenses, financial expenses decreased, of which revenue increased from 22 million to 34 million, cost reduction and efficiency gains outstanding results.

As the income scale continues to expand, the company’s overall fee reduction and efficiency improvement continue, and the company’s overall profit margin is expected to continue to increase.

(2) R & D expenses increased by 96 million miles.

3%, we believe that it is mainly due to the new model and the increase in the scale of development and production brought about by the new process, which shows that the company’s overall production scale has increased rapidly.

The company’s net operating cash flow is a net swap6.

4.5 billion, a decrease of 12 previously.

5 billion, our analysis believes that mainly due to the company’s production scale expansion, payment of upstream raw materials, spare parts and other cash expenditures increased significantly.

While the company’s downstream customers’ payment rhythm has accelerated simultaneously, it is expected that the operating cash flow will gradually improve.

A large amount of downstream demand guarantees that the company’s performance will continue to grow rapidly in the next three years.

We analyze and predict that at present, the aviation and naval vessels, helicopters and helicopters are still being extended, and the industry ceiling is continuously rising, and at the same time, the new scale of volume is increasing. We expect the company’s performance in the next three years to maintain a high compound growth rate.

Maintain profit forecast and “Buy” rating.

It is expected that the company’s net profit attributable to the 杭州桑拿 parent in 2019-21 will be 6, respectively.



63 trillion, currently sustainable (47.

23 yuan August 26) Corresponding PE is 42/33/26 times.

Considering that the company is the only listed leader in the field of helicopters, its future performance growth deserves special attention, and at the same time it supplements its asset consolidation expectations. Therefore, it maintains its profit forecast and buy rating.

Release Limits for Qualified Foreign Investors for Long-term Living Water for A-Share Dating

“Release Limits” for Qualified Foreign Investors for Long-term “Living Water” for A-Share Dating

The temperature and financial situation has completely lifted the limit on investment quotas of qualified foreign investors, which is conducive to directing medium and long-term funds to the domestic capital market and maintaining the health and stability of the capital market.

  On September 10, the State Administration of Foreign Exchange issued an announcement saying that it had decided to remove the investment quota restrictions for Qualified Foreign Institutional Investors (QFII) and RMB Qualified Foreign Institutional Investors (RQFII) (hereinafter collectively referred to as “Qualified Foreign Investors”).

At the same time, it is clear that the individual investment quota of QFII will no longer be filed and approved, and the RQFII pilot country and region restrictions will also be lifted.

  The qualified foreign investor system is an important step in the gradual opening up of financial markets when primary capital projects have become freely convertible.

The experience of financial opening in developing countries shows that, while the ability to withstand royal risks is still limited, suddenly, rapid financial liberalization often causes severe shocks to the financial system.

Based on this, gradually adopt a gradual reform and opening path, gradually open the financial market, date foreign investors, implement the QFII system in 2002, and the RQFII system in 2011. There are now more than 400 institutional investors in 31 countries and regions around the world.Invest in China’s financial market through this channel.

  The current comprehensive elimination of restrictions on investment quotas by qualified 深圳桑拿网 foreign investors is a further step forward in a gradual and gradual reform path to increase the convertibility of RMB capital items.

On a subjective level, developing countries’ economic and financial strength is constantly increasing, their ability to withstand risks is gradually increasing, the pace of opening up to the outside world is accelerating, and removing restrictions on investment quotas for qualified foreign investors is the active choice to expand the opening up of financial markets to the outside world.

Objectively, under the current uncertainty of global economic development, the long-term and stable development of the long-term economy has driven strong demand for global long-term capital allocation of RMB assets. Ming Sheng, FTSE Russell, S & P Dow Jones, Bloomberg Barclays, etc.More international mainstream indexes have index systems of their internal 苏州桑拿网 stocks and bonds, and domestic financial assets have long been favored by international capital, which objectively gave rise to the need to open the financial market.

  It is of great significance to completely lift the investment quota limit for qualified foreign investors.

For the domestic sector, this is another major reform in the field of foreign exchange management of expected qualified foreign investors. It is a landmark event for internally promoting the opening of capital accounts and an important step forward in actively promoting the opening up of financial markets.

For foreign countries, this has improved the convenience of financial markets for foreign investors ‘investment income, which is conducive to further satisfying foreign investors’ investment needs in the capital market and sharing the fruits of reform and opening up and economic growth.

  On the whole, the comprehensive removal of restrictions on investment quotas by qualified foreign investors has a positive impact on the development of the baseline capital market.

First of all, other channels, the qualified foreign investor mechanism has specific advantages, which is conducive to dating medium- and long-term funds more directly to the domestic capital market. This is a policy to encourage the entry of medium- and long-term funds rather than the rapid entry and exit of short-term funds.Conducive to maintaining the health and stability of the capital market.

In fact, foreign investors will increase the allocation scale of Chinese stocks and bonds, provide supplementary liquidity, and promote the development of domestic capital markets.

Third, foreign investors and domestic investors compete on the same stage in the Chinese capital market, promote the enhancement of investment diversification, form a virtuous competition cycle, promote the competitiveness of Chinese financial institutions, and continuously improve the structure of domestic investors, thereby accelerating the construction of a standard, Transparent, open, dynamic and valuable capital markets.

  With the further advancement of financial market reform and opening up, foreign exchange investment barriers will gradually be eliminated, market returns will continue to increase, investors will continue to grow, and the reform and opening up dividends will continue to be released, which will continue to boost foreign investment in the long term and weaken short-term fluctuationIt is expected that the scale and proportion of foreign investment will further increase in the future.

At the same time, the regulatory authorities should further revise and improve supporting policies, coordinate and link up policies, effectively prevent cross-border capital flow risks, and maintain the safety and stability of financial markets.

  □ Wen Bin (Principal Researcher of Minsheng Bank)

Tunnel Co., Ltd. (600820) Annual Report Review: Steady Growth Achieves Significant Benefit, Accelerates Construction of Yangtze River Delta Integration

Tunnel 四川耍耍网 Co., Ltd. (600820) Annual Report Review: Steady Growth Achieves Significant Benefit, Accelerates Construction of Yangtze River Delta Integration
Investment Highlights: Event: The company’s 2018 revenue was 372.6.6 billion, an increase of 18.21%, net profit attributable to mother is 19.7.9 billion yuan, an increase of 9.32%; plan to pay 1 for every 10 shares.9 yuan (including tax). 4Q18 revenue accelerated, and Jiangsu, Zhejiang and Shanghai areas grew rapidly.From a single quarter perspective, Q1, Q2, Q3, and Q4 revenues increased by 10 each.96%, 22.38%, 17.82% and 19.36%, 18Q4 revenue growth has picked up; Q1, Q2, Q3, Q4 attributed to the mother net profit increased by 9 respectively.79%, 9.79%, 11.48% and 7.46%, 18Q4 growth slowed down.In terms of business, construction and design revenues increased by 16 each.62% and 26.83%, operating business revenue declines by 0 every year.36%, material sales and leasing and other business revenues increased by 174%.51% and 551%; in terms of regions, the company’s business is mainly concentrated in Jiangsu, Zhejiang and Shanghai, with Shanghai’s revenue accounting for 56.79%, Shanghai, Zhejiang, and Jiangsu revenues increased by 19 respectively.98%, 30.30% and 25.32%, the business revenue of Singapore in China increased several times5.42%, India’s business revenue surged 152 in ten years.40%. Gross margin increased, operating cash flow remained flat, and debt ratio increased.Gross profit margin increased by 0 in 2018.65 pct to 12.58%, of which the construction business gross margin fell 0.89 pct to 9.73%, gross margin of design services business increased by 8.81 to 30.48%, operating business gross margin increased by 2.44 to 52.twenty one%.Regarding the period expense ratio, the sales expense ratio was basically flat, at 0.05%; the management expense ratio (including research and development expenses) decreased by 0.81 to 6.60%, of which the R & D expense ratio dropped by 0.55 to 3.52%.Financial expense ratio decreased by 0.26 pct to 1.21%, we believe that the main reason is that the company has more cash on hand, which reduces index expenditure.During the period, the expense ratio decreased by 1.08 to 7.87%.In addition, investment income decreased by 5.42 ppm, due to the disposal of Huaian Hyundai Tram Company in 2017, produced 3.2.4 billion in revenue.The company’s net interest rate fell by 0.45 to 5.36%.In terms of cash flow, net operating cash flow was 15.390,000 yuan, almost the same as in 17 years.But the company’s asset-liability ratio increased by 1.98 to 72.39%. New contracts signed in 2018 fell by 9.74%, 2019 revenue and net profit attributable to target increase by 8-10%.In 2018, the company signed a new contract 588.99 ‰, a decrease of 9 per year.74%, of which the new 10-year order for municipal engineering projects in the construction business.54 ppm, an increase of nearly 75%; design business in the new decade.$ 2.5 billion, an increase of nearly 50% annually.In addition, the company won the bid of 125 for investment projects.RMB 08 million, a decrease from 2017. We believe that this is mainly due to the impact of policies such as PPP project standardization, new asset management regulations, and leverage reduction.The company’s main financing method is long-term borrowing. As of the end of 2018, the balance of long-term borrowings was 75% of the combined fund balance through bank borrowings.49%, due to the company’s outstanding qualifications, we believe that the loan interest rate is relatively low.In addition, when the company’s BT / BOT project enters the operating period, it can also withdraw funds to guarantee the project’s funding requirements.In 2019, the company strives to achieve an increase in operating income and net profit attributable to the parent company by 8-10% in 2018. Profit forecast and rating.We expect the company’s EPS to be zero in 19-20.70 yuan and 0.77 yuan, as the leader of Shanghai railway junction and tunnel construction, will benefit from the integration of the Yangtze River Delta; the perfect incentive mechanism is conducive to accelerating performance, giving a price-earnings ratio of 13-14 times in 19 years, a reasonable value range9.1-9.8 yuan, maintaining the “preliminary market” rating. risk warning.The risk of fluctuations in infrastructure policies, the implementation of infrastructure policies is less than expected.

Guiyan Platinum (600459): Promising future for fuel cell catalysts

Guiyan Platinum (600459): Promising future for fuel cell catalysts
The company has established a complete precious metal industry chain system for precious metal special functional materials and alternative catalysts, and renewable resource materials are the company’s main profit point.The company’s main business includes three major sectors of precious metal new material manufacturing, precious metal resource recycling and precious metal business and trade. Among them, the raw materials required for precious metal material manufacturing replace commercial trade and resource recycling. The three businesses form a complete closed loop.  The company and Johnson Matthey, Heraeus, and Tanaka International are the few companies that can cover the three major sectors and form a complete industrial chain.According to the company’s 2018 annual report, the company’s main gross profit was contributed by precious metal products and renewable resource materials.Among them, precious metal products contributed 65% of the total gross profit, mainly due to precious metal special functional materials and synthetic catalysts, which contributed most of the profits.  The beneficiary country six new standards will help the catalyst business to achieve thicker profits and follow the Ministry of Environmental Protection’s time planning. The implementation of the country six standards will be implemented in two phases. The first phase is to popularize the country six standard A in July 2020.The phase is the Universal National Six B Standard in 2023.At present, the implementation time of National Six A Standard is ahead of schedule, and car manufacturers and catalyst manufacturers have started 杭州桑拿 to prepare goods in advance.In order to meet the technical upgrading requirements of Guo VI catalyst products and solve the shortage of existing capacity, Guiyan Catalytic, a subsidiary of the company, plans to invest in the construction of the “National Six Upgrade and Transformation Project of Investment Catalyst Production Lines” on the basis of the reorganization of the No. 1 production line. It is expected to start production in December 2020.Benefiting from the improvement of the new emission standards, it will lead to an increase in the use of platinum-group metals in bicycles, the expansion of production capacity of overlapping companies, and the two-way promotion of the company’s ability to gradually reach the profitability of the catalyst sector.  The price of pallets has soared, and the secondary resource recovery project has directly benefited from the impact of the National Six Standards. The supply and demand of pallet gold has replaced demand.The company’s wholly-owned subsidiary Yimen Resources Precious Metals Recovery Project contains it.5 tons of palladium, 1.The price of 4 tons of platinum and palladium has repeatedly hit record highs, and secondary resource recovery projects have directly benefited.  The hydrogen fuel cell has a bright future, and the company’s related technology reserves are worthy of attention. GM countries are developing hydrogen fuel cell vehicles. According to the plan, by 2020, the application of hydrogen fuel cell vehicles for special vehicles will appear. By 2030, passenger cars will start to be promoted.To the global market.Large car companies are trying to launch fuel cell vehicles. For example, Honda launched Clarity, Toyota launched Mirai, and Ford launched Mustang.Some overseas catalyst companies such as British Johnson Matthey and Japanese Tanaka have been able to mass-produce fuel cell catalysts.Domestically, Guiyan Platinum now also has fuel cell catalyst-related technologies, which are currently in the laboratory stage.In the future, once fuel cell vehicles are promoted on a large scale, the company will take the lead to benefit.  Investment recommendations are expected to be 0 for the company in 2019-2021.52 yuan, 0.63 yuan and 0.72 yuan, corresponding to the current sustainable PE is 32.6 times, 26.9 times and 23.5 times. Considering the company’s industry level and future growth, the company is given a “Buy” rating with a 6-month target price of 22 yuan.

China Engineering International (002051): The first quarter ushered in a turning point in performance, new signings improved

China Engineering International (002051): The first quarter ushered in a turning point in performance, new signings improved

Investment Highlights: The company’s net profit growth in the first quarter of 20192.

5%, in line with our expectations (0%).

In 2019Q1, the company realized operating income22.

6 trillion, an increase of 9 in ten years.

4%; net profit achieved 2.

24 ppm, a 10-year increase2.

47%, mainly due to the high gross profit margin driven by the income generated from the project settlement in the middle of last year. The current return to normal has caused the company’s profit growth to be lower than its income growth.

The return of engineering gross margin to normal has led to a decline in the company’s comprehensive gross margin6.

With 69 average values, the exchange loss was reduced in the previous year, but the same period last year, there was a write-off of complications and the net interest rate fell by 0 under the combined effect.

51 units.

2019Q1 company’s comprehensive gross profit margin 20.

68%, a decrease 成都桑拿网 of 6 from the same period last year.

The 69 single ones are mainly affected by the high gross profit margin driven by the income generated from the project income in the same period last year. Although currently returning to normal, it is still the industry’s best level.

Adding back the R & D expenditure, the company’s period expense ratio was reduced by 9 in the previous 18Q1 due to additional reductions in financial expenses.

19 up to 10.

6%, the appreciation of the yuan in the first quarter was 1297 basis points, and the same period last year was 5,911 basis points. Therefore, the exchange of cash loss expenses reduced financial expenses, which was a decrease from the same period last year.

7.2 billion was 95.69 million yuan, and the financial expense ratio ratio decreased by 8.

7 up to 4.

24%; sales expense ratio decreased slightly by 0.

21 up to 2.

94%, the management expense rate is reduced by 0 every year.

66 up to 2.

95%, the proportion of R & D expenditure increased by 0.

38 averages to 0.


The 18Q1 asset impairment loss was worth 86 million yuan, and the 19Q1 impairment loss was 0. The company’s net interest rate fell by 0 under the overall impact.

51 up to 9.


The project was restarted in the same period last year to bring it to 19Q1 with a high base effect.

9.5 billion.

2019Q1 company’s net operating cash -5.

40,000 yuan, a decrease from the same period of last year.

9.5 billion, a cash ratio of 57.

8%, a significant reduction of 44 per year.

For six years, bills receivable and accounts receivable increased by 6.

30,000 yuan, inventory increased by 0.

2.5 billion yuan, advance receipts decreased by 3 compared to the end of 18 years.
8.8 billion; cash ratio is 86.
0%, down 57 from the same period last year.

8%, bills payable and accounts payable increased by 3.

69 ppm, advance payment increased by 1.

RMB 770,000 was mainly due to the increase in the construction funds paid in advance for the implementation of the project.

In the first quarter of the new decade, individual items grew rapidly, and contract performance progressed steadily.

The “Belt and Road” initiative in 19 years gradually realized the continuous optimization of the welcoming policy areas. China Work was the industry leader to promote the full benefit of environmental improvement, accelerate the development of new projects, advance the implementation of existing projects, and the amount of new contracts for overseas business in the first quarter.

USD 7.2 billion, an annual increase of 105%. At the same time, the Cameroon Long Pankar Hydropower Station supporting project was implemented, with a contract value of approximately USD 55.15 million. At the end of March 19, the contract balance of overseas operations in hand was 87.

700 million US dollars, 6 times the order revenue ratio; the domestic business after the acquisition of Zhongyuan International has grown rapidly, with a new contract value of 15.

USD 3.9 billion, an annual increase of 438%, of which the design business was newly signed7.

7.6 billion.

Actively promote the reform of state-owned enterprises and stimulate business activities.

As a company selected for the “Double Hundred Actions” of state-owned enterprise reform, the company has formulated a comprehensive reform implementation plan and completed reporting. 19 years will be the key year to promote the “Double Hundred Actions” reform. The company is actively dating to form a better relationship with the company.Strategic investors with business synergy and complementary advantages.

At the same time, we will explore medium- and long-term incentive mechanisms at the company and subsidiary levels to further unleash internal vitality.

Maintain profit forecast and maintain “overweight” rating: The company’s net profit for the years 19-21 is expected to be 10 respectively.

5.9 billion / 11.

1.2 billion / 12.

10 billion, the growth rate is -12% / 5% / 8%, the corresponding PE is 19X / 18X / 16X, maintaining the “overweight” level.

Three delicious medicinal diets for protecting the stomach and stomach in autumn

Three delicious medicinal diets for protecting the stomach and stomach in autumn

The highest overall fall in the fall is too much. People in cool weather are always wary of food spoilage and deterioration, so the inflammation caused by food often appears even in the fall.

Chronic inflammation is a very common disease in our lives, often caused by irregular life and poor diet. At this point, men and women in the workplace will be significantly more prominent, so Xiaobian wants to helpThese busy people who are busy with work and entertainment, recommend a few good parenting diets.

  1, pepper pork belly soup ingredients: a fresh pork belly, 15 grams of white pepper.

  Method: Break the pepper, put it into the cleaned pork belly, fasten the pork belly shank with a thread, put it in a casserole and cook it slowly until it is rotten, add soup to the soup, season the pork belly, remove the pork belly, and discard the bellyInside pepper and belly soup.

  Efficacy: Wenzhong Jianpi, and stomach pain.

  Adaptation: Patients with cold stomach, such as those who often have diarrhea due to eating cold food.

  2. Ingredients of Cordyceps Lily Duck Soup: 3 grams of Cordyceps sinensis, 25 grams of lily, 100 grams of duck meat.

  Method: Stew the duck meat for 30 minutes, then add Cordyceps sinensis, stew the lily for another 20 minutes, season the soup and eat the cordyceps and duck meat.

  Efficacy: strengthen the spleen and stomach, and nourish the lungs and kidneys.

  Adaptation: Patients with weak spleen and stomach, insufficient lungs and kidneys, and weak vitality.

  3, Pisces soup ingredients: 100 grams of Maw, 100 grams of fresh Houttuynia cordata.

  Method: Soak the glue in water for half a day, cut it into filaments, add 1500 ml of water. After the fire is boiled, change to low heat and cook for about 50 minutes.hot.

  Effect: Qingweishengji analgesic.

  Adaptation: Patients with stomach fever, that is, patients who often feel a burning sensation in the stomach, and upper gastrointestinal bleeding caused by heat.

  In addition to the three medicated diets mentioned above, drinking a cup of cabbage juice daily also helps to nourish the stomach and suffer from stomach problems. It is also very beneficial for the recovery of enteritis caused by diarrhea.

The WHO recommends eating broccoli for cancer of the digestive tract. Broccoli has been proven to be very effective in preventing cancer.

However, most of the broccoli on the market have a lot of pesticide residues. It is best to wash them when eating.

Yinqi Mingmu Soup

Yinqi Mingmu Soup

Ingredients: 15 grams of white fungus, 15 grams of wolfberry, 100 grams of chicken liver, 100 grams of jasmine, 24 water bean powder, wine, ginger juice, and salt.

Wash the chicken liver, cut into thin slices, put it in a bowl, add water soy flour, cooking wine, ginger juice, salt and mix well until use.


Wash the Yiner, tear it into small pieces, and soak it in water for use; Jasmine chooses to remove the flower buds, wash it, and put it in a dish;


Set the pot on the fire, add the clear soup, add cooking wine, ginger juice, salt and monosodium glutamate, and then add the Yiner, chicken liver, wolfberry and boil, skim the floating foam, and wait until the chicken liver is just cooked.Jasmine is sprinkled into a bowl and served.

  Dosage: 2 times a day.

With meals.

  Efficacy: nourishing the liver and kidney, improving eyesight.

It is suitable for blurred vision caused by yin deficiency, dull eyes, complexion and so on.

Do you have a big hope for a raise?

Do you have a big hope for a raise?

Overwhelmed by heavy work or study?

If there was a way to make you suddenly disappear from reality for a while, where would you want to hide?

  A, the seaside B, the civilian C, the mountain D, and the analysis of space results. The person who chose A: You are a smart, fast-moving creative master. In life or work, you will naturally show you that you are fast and smart, smart and resourceful.One side, so if you want your boss to raise your salary, you have to find a chance to show the side where your response is almost half a shot, so that the boss can see, so it is not difficult to ask for a raise.

  The person who chooses B: You are a desperate Saburo. In fact, the boss must know that you are a hard-working employee, but because you are less proactive, you may accidentally miss you or the salary increase in the salary increase list.Not big.

It is recommended that you use it diligently on the blade. Occasionally, you can use a small amount of tips and talk with your boss more. The benefits will be more!

  People who choose C: You have great ambitions, and you think that each job is just one of the processes to complete your dream, so you really care about the salary, but you can’t do anything without silver.

It is suggested that you should be assured of your ideals first, and ask your boss for more advice. When you reuse them later, the benefits can exceed your imagination.

  The person who chooses D: Your job performance gap is too big, sometimes it is affected by mood or interest, so the boss will find it difficult to judge your work ability, so you better cultivate your second expertise orColleagues build closer interactions and give your boss a sense of trust so you can push the company to keep you up.

Twenty ways to self-motivate

Twenty ways to self-motivate

1. Leave the comfort zone and constantly seek challenges to inspire yourself.

Beware of yourself and do not lie down in the comfort zone.

The comfort zone is just a haven, not an easy nest.

It’s just a place in your mind to deliberately relax and recover before you meet the next challenge. 2 When you have a good mood, you will have wonderful changes in your body and gain new motivation and strength.

But don’t always want to be happy outside yourself.

The thing that makes you happy is nowhere else, it’s on you.

Therefore, creating a period of rising emotions of your own becomes constantly motivating yourself.

  3. Raising the target Many people are surprised to find that the reason why they can’t reach their diligent goal is because their main goal is too small and too vague to lose their motivation.

If your main goal fails to inspire your imagination, the achievement of the goal will be far-fetched.

So what really motivates you is to reset an ambitious and specific ambitious goal.

  4. Strengthening the sense of urgency The 20th-century author Anais Nin tried to: “People who indulge in life have no fear of death.”

Thinking that a long life is not good for you to enjoy life.

However, most people turn a blind eye to this, pretending that their lives will last.

Only on the day of whim, we will plan a great cause, and pin our goals and dreams in the vast sea that Ninis Waitley (Dennis) calls “Unreal Island”.

In fact, facing death does not have to wait until the end of life.

In fact, if we can realistically imagine our dying, the meeting object will definitely produce a feeling of regeneration, which is the first step in shaping ourselves.

  5. Put aside friends For those “friends” who don’t support your goals, stay away.

The people you associate with will change your life.

With cynical people, they will drag you down.

Meet those who want you to be happy and successful, and you will take the most important step in your pursuit of happiness and success.

Passion for life is contagious.

Therefore, we can see more hopes in life with our optimistic people.

  6. Welcome the fear The most secretive secret in the world is that after the fear is overcome, there is something safe and useful.

Even if you overcome a small fear, it will increase your confidence in the ability to create your own life.

If we want to avoid fear, these will chase us like crazy dogs.

At this moment, the most terrifying thing is to pretend that they do not exist with your eyes closed.

  7. It is by no means easy to make a good adjustment plan to achieve your goals.

It always shows a wavy line, there are ups and downs.

But you can arrange your own breaks.

Take a look at your schedule in advance, and frame your time to relax, adjust, and recover.

Even if you feel good now, plan for adjustments.

This is wise.

At the peak of your career, give yourself a break.

Set aside a long period of time to retreat, unless you are leaving your favorite job.

Only then can you become more passionate when you return to work.

  8. Facing the Difficulty Every solution is directed to a problem.

Both sides are indispensable.

Difficulties are nothing but hard games for mental athletes.Real athletes always look forward to the game.

If you predict the stress curse on yourself, it will be difficult to find motivation in your life.

If you learn to grasp the opportunities brought by difficulties, you will naturally become motivated.

  9. First of all, feel good. Most people think that once you reach a certain goal, someone will feel uncomfortable.

The problem is that you may never reach your goal.

To base happiness on something you haven’t had is to deprive yourself of the power to create happiness.

Remember, happiness is a natural right.

First of all, have a good feeling, make it full of joy in the entire journey of shaping yourself, and do not wait until the last moment of success to feel your own joy.

  10, strengthen rehearsal first “rehearse” a battle more complex than you have to face.

If you have a tricky job and you are hesitant, you might as well pick something harder to do beforehand.

Life challenges you, and you can use it to challenge yourself.

In this way, you can open your own way to success.

The true meaning of success is: the more harsh you are, the more forgiving your life is; the more generous you are, the more harsh your life is.

  11, based on the exercise of their ability to act now.

Make the most of your current perception.

Don’t immerse yourself in the past or indulge in the future, but focus on today.

Of course, there must be time for dreams, planning and scheduling goals.

However, after all this is in place, we must learn to be down-to-earth and pay attention to the actions at hand.

Concentrate the whole life at this moment.

  12. Dare to compete. Competition has given us valuable experience. No matter how good you are, there are always people outside.

So you need to learn to be humble.

Efforts to surpass others can make you know yourself better. Efforts to surpass others add a competitive “game” to your life.

No matter where you are, you must participate in the competition and always be happy.

It is important to understand that ultimately surpassing others is far more than surpassing yourself.

  13. Introspection Most people look at themselves through their impressions and opinions of others.

Getting feedback from others is great, especially positive feedback.

However, relying only on one’s own words, to build your own personal image on others, you will face the danger of severely restraining yourself.

Therefore, only treat these beautiful words as embellishments in your own life.

The chess game of life should be played by yourself.

Don’t look for yourself in others, you should always introspect and shape yourself.

  14. Towards a crisis A crisis can inspire us to do our best.

Ignoring this phenomenon, we often stupidly create a life in pursuit of comfort, strive to design a variety of increasingly relaxed lifestyles, and make our lives peaceful.

Of course, we don’t have to wait for the crisis or tragedy to come. Challenge ourselves from the heart is the source of our life force.

Joan of Arc, Joan of Arc, said: “The victory or defeat of all battles is first seen in my heart.

“15, Seiko creates his own, just like painting a huge picture. Don’t be afraid of Seiko.

If you think of yourself as a masterpiece in progress, you will be happy to make small changes.

Doing a little thing differently will also excite you.

In short, no matter how small changes you make, it’s important to you.

  16. Dare to make mistakes Sometimes we don’t do one thing because we don’t have the confidence to do it well.

When we feel that we are “poor” or lacking energy, we often set aside things that must be done or wait for inspiration to come.Don’t do this.

If there is something you know you need to do but you ca n’t get enough of it, do n’t be afraid to make a mistake.

Give yourself a little self-deprecating humor.

Have a fun mood to treat the things you do not do well, once you do it, you will even enjoy it.

  17. Don’t be afraid to refuse. Don’t negatively accept the rejection of others, but face it positively.

When your request fails, consider this rejection as a question: “Can you be more creative?

“Don’t retreat without hearing.

Let this rejection inspire your scale of creativity.

  18. After trying to relax and accept the challenge, try to relax.

As brain waves begin to calm your central nervous system, you can perceive that your internal motivation is increasing.

You will soon know what you have gained.

For what you can do, you do n’t have to ask God to give you courage. Relaxation can produce courage to meet challenges.

  19. The key to life in miniature is to be willing to do small things, but you must do it immediately.

Creating one’s self cannot be done overnight, but is a gradual process.

Doing something here and changing it there will make your day (that is, your life) interesting.

Today is a small atom of your entire life, a microcosm of your life.

  20. Most people want their lives to be meaningful.

  But life is not in the future.

The more we think that we have enough time to do what we want to do, the more the wonderful opportunity of life in this intoxication will pass by.

Only by knowing today can the power of self-motivation endure.

Work hard and don’t forget to keep in good health

Work hard and don’t forget to keep in good health

“The body is the capital of the revolution.” In high-stress, fast-paced work, one cannot ignore health because of work.

More and more white-collar workers are advocating the new concept of “health in work, work in health”.

  At 10 pm last night, Zhang Xue, a staff member of the planning department of an advertising company in Hankou, turned off the computer on time to prepare for a break. Before that, he also sent a few text messages to several friends: “In order to have plenty of energy to work tomorrow, let’s take a break!

“At 6 am the next morning, Zhang Xue received a text message from a friend:” Get up and exercise!

Zhang Xue told reporters that she and several friends formed a “Supervisory Health Alliance” and reminded or supervised the implementation of the health plan every day by texting, calling, or emailing.

  Yang Qiong, marketing manager of a technology company in Wuchang, is a typical “workaholic” who always immerses himself in work just after eating.

Some friends who advocated “health” saw this situation, re-interposed between her work, got up more activities, practiced some beneficial physical exercises such as yoga.

Gradually, Yang Qiong found that exercise was great for the body and could improve work efficiency, so he insisted on this approach.

  In Wuhan, there are more and more “workplace keepers” like Zhang Xue and Yang Qiong.

Excessive health keepers often come together to exercise and exchange health experiences.

In addition to opposing blind and inefficient work methods, they also reject bad habits.

  The reporter found in the interview that many people joined the workplace health care team because they have had a painful experience and mostly women.

Too many white-collar workers believe that: an unhealthy working lifestyle will form a vicious circle; in fact, how busy is in fact, there will always be time to adjust physiology.

“Health at work, work at health” can only try to avoid premature depreciation of the body due to overdrafts.